Relay x 2 (Each team member must complete the following course and each Team will complete two cycles through the relay)
10 Push-Ups (C2G) (Scale: Military)
10 KB Swings (53/35) (No Scale
10 Squat Cleans (135/95) (Scale: 115/65)
Tag Next Teammate
Relay x 5 (Each team will complete five cycles through the relay)
Weighted Overhead Walking Lunges (45/35) (Scale: 35/25)
10 Steps per team member before handing off the bumper plate to the next teammate
Meet & Greet Photos from last Friday. Tonight's CrossFit Century and Summo Wrestling NIght is another chance for Meet & Greet since not all the newbies made it last week.
Happy Birthday Arthur! Rosie brought Arthur to the CrossFit world a few months ago. Arthur works out in the morning with the Pacemakers. He is one hard working athlete whom we have seen huge gains in just a short time. We enjoy the fact that Arthur sports Marvel Superheros and Starwars characters on his shirts coming to the box.