As our community is growing, so is the interest in our nutrition approach. Let's review our Sugar & Carbs Topic from our Nutrition Blog. Also, go over the basics tips from our Nutrition Blog. Check out the CrossFit Journal Issue 21 and the CrossFit Mainsite Nutrition Page for some suggestions on meal plans. Everyone should choose an approach that they can adopt and maintain so it is a lifelong pursuit of proper nutrition and not just a fad.
fruit, little starch and no sugar. Keep intake to levels that will
support exercise but not body fat. Practice and train major lifts:
Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master
the basics of gymnastics: pull-ups, dips, rope climb, push-ups,
sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast. Five or six days per week mix
these elements in as many combination and patterns as creativity will
allow. Routine is the enemy. Keep workouts short and intense. Regularly
learn and play new sports.