Daily Archives: June 15, 2010

CF Orientation Class

ATTENTION:  NEWBIES We are holding a CrossFit Orientation class this coming Saturday, June 19th, from 9:15am – 11:15am.  This 2 hour session will cover the basic movements that are generally used in the Workout of the Day (WOD).  A short WOD will be given at the end of the session.  Please sign up soon, space […]

“Deal or No Deal”

5 Rounds For Time: 10 Weighted Push-Ups (45)(25) 30 Double-Unders 1 Power Snatch + 3 Overhead Squats (135)(95) Post results to comments. Brennan Fjord works out with his dad (Johnny) with the 5:30am Pacemakers while he is in town for summer break from Utah.  A recently turned "avid crossfitter", he has been crushing the WODs […]