CF Orientation Class


We are holding a CrossFit Orientation class this coming Saturday, June 19th, from 9:15am – 11:15am.  This 2 hour session will cover the basic movements that are generally used in the Workout of the Day (WOD).  A short WOD will be given at the end of the session.  Please sign up soon, space is limited.  Once you sign up, one of your pre-purchased sessions will be charged towards it.  For any questions please post to comments below.

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