We are holding a CrossFit Orientation class this coming Saturday, June 19th, from 9:15am – 11:15am. This 2 hour session will cover the basic movements that are generally used in the Workout of the Day (WOD). A short WOD will be given at the end of the session. Please sign up soon, space is limited. Once you sign up, one of your pre-purchased sessions will be charged towards it. For any questions please post to comments below.