Daily Archives: June 17, 2010

“Vlad The Impaler”

Staggered Start Every minute on the minute an athlete starts with the prowler buy-in. BUY IN:  50m Prowler Push (90)(50) – bumper plates weight on ——————————————————– Then 3 Rounds 15 Push Press (115)(85) 10 Burpees 15 Front Squats (115)(85) ——————————————————- Then 30 Pull-Ups Post results to comments. Crazy Carl won the CrossFit Century WOD last […]