“Vlad The Impaler”

Staggered Start

Every minute on the minute an athlete starts with the prowler buy-in.

BUY IN:  50m Prowler Push (90)(50) – bumper plates weight on

——————————————————–

Then

3 Rounds


  • 15 Push Press (115)(85)
  • 10 Burpees
  • 15 Front Squats (115)(85)

——————————————————-

Then

30 Pull-Ups


Post results to comments.


Crazy Carl Prowler Push CF Century Night
Crazy Carl won the CrossFit Century WOD last Saturday night.


44 Responses to ““Vlad The Impaler””

  1. Macho Ranger

    Pretty much sucked today. Pukie was threatening and causing way too many breaks. Dehydrated I’m sure.
    18.11 (95)

  2. Stacy

    I have 3 teams signed up for tonight….
    Reservoir Dogs 6PM
    Noisy Pirates 6PM
    Buck Furpees 7:15PM
    If you plan on doing the team WOD tonight email me at slproffit@comcast.net…Thanks!

  3. Billdozer

    16:00(RX) That was a heck of a workout, i’m starting to like these 5:30 workouts now that I actually get up for them.

  4. Ramrod

    If there is any girl or scaled guy that wants to do a team wod with team POW! tomorrow evening please let me know we need a 4th person. If so text me at 713.870.3672. Thanks in advance!

  5. Callum

    Great workout. The prowler is horrible it haunts me. Rx 18 and some change was my time.

  6. Crazy Carl

    man, that sux i am gonna miss this WOD…looks like a real tough one. will be back in action for friday mornings WOD.

  7. Andi

    16:56
    R1-75#
    R2 & R3-65#
    2 Kips (Yeaaaaa Me)
    1/2″ band on the rest
    Thanks Grace and Steph, the push is what did it – that & G rubbing my head :o)

  8. Agent Orange (J. Dolenga)

    Dear Prowler,
    As much as I love you, I’ve been seeing the 53lb kettlebell and the 20lb slamball on the side, and need to take a break today. Hopefully we can rekindle the relationship again sometime soon.
    Hugs and Kisses,
    A.O.

  9. Bobo

    14:43? (95#)
    That prowler sure does dig ya a hole.
    way to fight through the prowler hickory.

  10. Noel (SKIPPY or ANIMAL)

    21:?? (90#/85# PP-FS/2″ band pull up)
    I was enjoying this WOD until we did the prowler…..after which I could barely survive.
    Heck, the warm-up made me puff the inhaler. Way to go Coach G!

  11. Gatekeeper < -III--------III-

    19:?? 95#
    Thanks for seeing me through this one Coach Jim!
    TI, thanks for the encouragement!
    Old Hickory, when the train blew it’s horn I almost laughed. Way to fight “Vlad”.
    Great work Pacemakers!
    Thanks G!

  12. Prowler

    Dear A.O.
    That’s okay, baby. As you know, you aren’t the only athlete in the box. Next time we meet, I will expect to see some sparks fly. You know I like it rough.

  13. Summer

    21:53 Anybody who does the 4o’clock class you are a rockstar. Thank u everybody for the push at the end. Great Job 4pm class;)

  14. Gina

    18:50 (65#, gr band)
    great job everyone at 4pm. Nothing like working out in the 115 degree heat index!

  15. todd

    17:09 RX.. Couldn’t get sub 17 min but I did have a 20 sec Prowler time. I know, Billy, I know, you got me by 1 second on the Prowler.

  16. the "Gris" who is not a huge fan of the prowler

    14:12 RX. Had fun sweating next to He-Man today. The prowler can suck it.

  17. Green Lantern aka Playboy (fka bryan g.)

    18:22 (95#)

  18. Jack Rabbit

    Did the WOD from last Saturday with my team. Good work Dogs!

  19. Ximena

    I swear that prowler is there to ruin my life!
    Thanks G for the push on the 2nd round of front squats cause if it weren’t for you i just would’ve given up. Not being able to breath was not fun!
    2rounds
    30lbs on the stupid prowler
    45# (1st time doing45# of anything)
    RR

  20. Gatekeeper < -III--------III-

    19:?? 95#
    Thanks for seeing me through this one Coach Jim!
    TI, thanks for the encouragement!
    Old Hickory, when the train blew it’s horn I almost laughed. Way to fight “Vlad”.
    Great work Pacemakers!
    Thanks G!

  21. Silverback

    All 3 teams that went tonight worked hard. You had to be mentally tough to face down your 2nd leg in the first relay. My fellow Dawgs delivered the goods with great performances. Thanks again Stacy for taking the time to officiate tonight’s festivities.

  22. chrissy C

    26:13 (65#) Thin White band on pull ups.
    The prowler is evil. Very, very evil…

  23. Andrea aka Genie

    I would first like to apologize to my fellow Vamps for my Military Mouth that the Powler brought out! But I HATE THE PROWLER!!! SERIOUSLY!!!!
    26:04 (75#)
    Chrissy, I am with you! That thing is VERY VERY EVIL!!!!

  24. Old Hickory (aka Andrew J)

    25:15 (65#)
    My first bout with Vlad; I sucked; there *will* be a rematch!!!
    Big thanks to Gatekeeper for keeping me going!

  25. Andrea aka Genie

    Congrats Jeremy on your Kips!!! You are awesome and live up to your nickname “BEAST!”

  26. Gatekeeper < -III--------III-

    Beast, I’m very proud of you! Hard work does pay off. Black beanie is within your reach.
    Keep it up!

  27. Beast (aka JA)

    Thanks Genie…I heard you scream at me from the next bar. Thanks Billy and Sharon. I heard you guys too.
    Thanks Gatekeeper for making me practice HSPU’s and pull-ups everyday…ripped hands and all.
    15:42 (75#) and ALL KIPPING PULL-UPS! WOOHOO!!!!
    G, you may want to lock up Vlad. I heard whispers about a plan to get rid of him. Too many people are hating that thing right now.

  28. D-Mena

    Proud of our Furpees tonight… not the best time but definitely a strong effort. Thanks Stacy for hangin around again. Go ahead and put us down for next Thursday at 715. Ya’ll have a great weekend!

  29. G

    Welcome on your first WOD, Laura W!
    Ximena, you had plenty of fighting spirit left in you tonight! Just had to dig a little deeper with this WOD.
    Congrats on getting your first Kip, Andi! Then you knocked down another one after that. Arnold is right on. You’ve had it all along. Just keep practicing. Way to be a trooper on the tough love 🙂
    Thanks Arnold. I’d like to think that it’s a concerted effort!
    Marie is now off the ring rows. The green band turned out to be not a problem at all…that’s with no jumps.
    Babs, Melanie and Kim H…way to hang tuff on the last set of ringrows.
    Old Hickory, a rematch with Vlad will be arranged.
    He-Man, 2 days of RX in a row. Coolness!
    Agent Orange and Anonymous Prowler, you guys crack me up!
    Today was rest day…just played around with our cool bench press, though. Thanks for the spot Admiral.

  30. ZEN Jen (Jen M.)

    Good Job BEAST!!!! so proud of ya!
    Thanks Summer!!! LOL! hope to workout with you soon (@4pm)
    Glad it’s my rest day today. Last time I encountered the PROWLER..left me crawling 🙁

  31. dianna

    today was mom’s taxi special. then a 2hour nap. good to see y’all were keepin it hot and heavy. I do dig me some prowler. see ya Friday.

  32. Darlene

    17:5? (55#) have to admit it may have been a little light. but after the prowler, my legs certainly felt like 65#!

  33. Andrea aka Genie

    I would first like to apologize to my fellow Vamps for my Military Mouth that the Powler brought out! But I HATE THE PROWLER!!! SERIOUSLY!!!!
    26:04 (75#)
    Chrissy, I am with you! That thing is VERY VERY EVIL!!!!

  34. Andrea aka Genie

    Congrats Jeremy on your Kips!!! You are awesome and live up to your nickname “BEAST!”

  35. Gatekeeper < -III--------III-

    Beast, I’m very proud of you! Hard work does pay off. Black beanie is within your reach.
    Keep it up!

  36. dub

    23:44(rx)….this was a tough one but enjoyed it!

  37. Andrea / Genie

    The Prowler mentally got me yesterday, but woke up this morning and need to meet that evil thing again to push it without stopping next time. BRING IT PROWLER! LOL!!

  38. Valentin (aka V.T)

    Prowler took my legs. So I am going to need them back soon for work thanks. WOD took a lot of me. Thanks for the push G once again.