Daily Archives: June 24, 2010

“Drawn Butter”

3 Rounds For Time: 20 KB Swings (53) 25 Squats 30 Goblet Lunge Alternating Legs (53) 35 Weighted Sit-Ups (53) Post results to comments. ACF's Speedy J (aka, Janet B) 200lb 3RM Back Squat from ATOMIC CROSSFIT on Vimeo.