Daily Archives: June 25, 2010

Announcements

(photos courtesy of Gatekeeper) Two of our early morning/Pacemakers crew, Callum (top photo) and Bobby (bottom photo) are participating the Battle Buddy 57 Competition Fund Raising at Bayou City CrossFit.  They are scheduled to start with the first heat around 9am on Saturday, June 26th.  Coach G will be there to cheer them on.  Hope […]

ACFTWL Weekly Standings

TEAM Rank wk1 wk2 wk3 wk4 wk5 wk6 wk7 Total Reservoir Dogs #1 1 4 1 4 1 3 1 15 Noise Pirates #2 5 1 4 1 2 4 5 22 Team POW #3 2 8 2 6 4 1 2 25 Going Commando #4 3 3 3 7 6 5 4 31 Silent […]

CF Mainsite Special

3 Rounds For Time: 15 Dumbell Thrusters 30 GHD Sit-Ups Miranda Oldroyd WOD demo (with supplementary Chest-Cam footage) – video [wmv] [mov] (courtesy of CF Mainsite). How many carbs are too many? (Read more from Shoreline CrossFit) Post results to comments. Arnold (aka Stephanie) is captured performing a GHD Sit-Up.  Knees must be bent while […]