“Harvey Wallbanger”

Max Wall Ball in 7 minutes.

Each team will be given 2 Med Balls (20/14) (14/10)……Get to work (Men must use men's weight and vice versa…)

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Rest 3 Minutes

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Dead Lift and Double-Under (South Central Regional Team Event 1)

In teams of 4 athletes (2 men/2 women)

AMRAP in 7 minutes of:

2 men have to complete 100 Double-Under (Lat Hops, scaled only)

Then, 25 Dead Lifts total (225/185), in that order.

2 women have to complete 100 Double-Under (Lat Hops, scaled only)

Then, 25 Dead Lifts total (155/115), in that order.

Once the entire team has completed 200 Double-Under and 50 Dead Lifts, they spend the remainder of the 7 minutes completing as many reps as possible of either Dead Lift or Double-Under.  Only one man and one woman can be working at a time.  Two bars will be provided for each team.

Scoring:

4 Points for Dead Lift

1 Point for Wall Ball

1 Point for a Double-Under


DSCN4558
Early morning at ACF (photo courtesy of Skip). 


11 Responses to ““Harvey Wallbanger””

  1. Gatekeeper < -III---------III-

    Cool pic! Noel captured this one.
    I was on the floor trying to breath at the time. hehehe…

  2. Gatekeeper < -III---------III-

    Cool pic! Noel captured this one.
    I was on the floor trying to breath at the time. hehehe…

  3. Silverback

    Saturday mornings are such a good time. So many people in the box. This WOD contains arguably my two worst exercises, so needless to say, I wasn’t excited about life as I walked into the box this morning. I knew I could count on my teammates, and they came through in a big way. Way to go Dawgs!

  4. Gatekeeper < -III---------III-

    Cool pic! Noel captured this one.
    I was on the floor trying to breath at the time. hehehe…

  5. Beast (aka JA)

    Great WOD Jim…and thanks for that second 500m run. ;o)
    Aaron and guys, thanks for quickly adopting me after I suddenly found myself without a team. Way to work hard!
    Thanks Ed for that extra push, I needed it.

  6. Wolverine (Pat)

    I had never done Sat. WODS until the league started, did’nt know what I was missing. Lots of intensity, lots of fun! Everyone have a happy 4th!

  7. Jim

    Today was a blast. Mucho Props to the teams working hard for every point! Thanks for kind words on the league! It is turning out so much better than I hoped! This is truly because of all the outstanding athletes. You guys are great. Have a fun holiday weekend everyone and stay safe!

  8. Ed Self

    Fun workout today! Great job Noel, Steve, Jonathon, Beast, Katalin and the Sausagefest team!

  9. Dub

    I am glad I finally witnessed a saturday morning workout, it was alot of fun. great work everyone and especially the Sausagefest Team!

  10. JUDY

    Great job Pirates! I didn’t get a chance to check the numbers until the total was on the board. I’m curious to know how many DLs I did, had to be close to 75 total with the buy in cause my back is feelin it today!