Team Relay

(Teams of 3)

For Time:

Relay (Everyone goes three times)

15 Burpee Buy-in


  • Sprint 50m 
  • 25 KB Swings (53)(35)

  • Sprint 50m

  • 10 Power Cleans (95)(65)

Tag Next teammate


Happy Birthday Rigo, one of our newest athletes this week!

9 Responses to ““Drop-Kick””

  1. Noel (SKIP)

    Awesome job Ivannah and Juan. It was a fun day!!

  2. Callum

    Team Taco Meat was the very spicy, i think TI is still trying to finish the workout

  3. Callum

    Just kiddin 5 day, be ready for our showdown @ 5:30.