5 Rounds Team Relay
Low horse stance static hold while partner does Sandbag
Team performs 100 get up ball slams (20/12) two balls per
Then beginning on the next whole minute:
Team Density: 2 bars per team, 1 box per team Rotate
every 30 seconds
6 pull ups
3 Burpee Box Jump (24)(20)
3 cleans (155/105)(135/75)
Each team member continues until unable to complete
exercise within 30 seconds.
Each completed exercise reduces above time by 3 seconds.
Brandon B receives the bar on his shoulders during a power clean.