Greetings

BEFORE:  MARCH 2010                                AFTER:  JULY 2010

TC March 2010 frontTC July 2010 Front 

BEFORE:  MARCH 2010                                AFTER:  JULY 2010
TC March 2010 sideTC July 2010 side 

As you all know, we pride our box as a performance-based training center and we harp on those who worry about how they look.  However, today is a huge exception in order to celebrate one of our inspirational athletes.  We are showcasing Thomas Webb's, aka TC, physical transformation as a bonus of his consistent hard work.  His willingness to push himself to where it's uncomfortable and sustain the work there has allowed him to reach the level of high intensity needed in order for his body composition to change.  To mention a few, his cardio-respiratory endurance, stamina, speed, agility, power, flexibility has also improved.  And, he finds himself using the inhaler less nowadays.

HAPPY BIRTHDAY TC !!


34 Responses to “Greetings”

  1. Jason J.AKA Double J

    Happy Birthday TC! You are a bad ass!

  2. Noel (SKIP)

    Happy Birthday TC!
    I noticed that your asthma has improved when you went home and left your inhaler on the floor after a WOD. To us asthmatics, those inhalers are our security blankets.
    Way to go man!!

  3. dianna

    Cool pics!!! Congratulations and have a Happy Day, TC.

  4. HeMan

    Nice work TC. Fun getting to hang out with you in the box.
    Heres my birthday present to you sir:


  5. Crazy Carl

    Happy Birthday big fella… keep puttin up those awesome wod times… we’ll try and keep up

  6. G

    Awesome work today Team POW! Had a blast, thanks for making me a POW for a day!
    Hope your hands heal before you get in the water slides Arnold. Have a blast!
    Jim, thanks for the tip; you have a good eye! I have been practicing that high vertical grip on the rings for a while now and got used to it. Time to relearn the lower hand placement.
    Congrats on your milestone Jen C! What is it 3-4 kips in a row today?
    Good to see Gatekeeper and Beast back from their vacation.
    Time for me to get one, too. Maybe a short Sunday trip to the beach next week 🙂
    Enjoy your day TC!

  7. JUDY

    happy bday TC, you’re even holding your head higher in the after shot. missed the box today, my alarm didn’t wake me in time!

  8. the "Gris"

    Happy Birthday TC! Proud of your brother, keep at it!

  9. Jen C

    Yay! 3 kips in a row today! Much more work to go!

  10. T.C.

    Thank you all for pushing me to be the best I can be, and thank you all for the birthday wishes!!!!

  11. Gatekeeper and Beast < -III--------III-

    Happy bday and God bless you TC.
    Dennis and Jeremy <><

  12. Gatekeeper and Beast < -III--------III-

    Happy bday and God bless you TC.
    Dennis and Jeremy <><

  13. Gatekeeper and Beast < -III--------III-

    Happy bday and God bless you TC.
    Dennis and Jeremy <><

  14. Regina

    Happy Birthday, TC!
    The photos are awesome. Great transformation. You are becomeing a lean, mean crossfit machine!!

  15. sunshine

    TC, you are such an inspiration. Way to go! Enjoy your wonderful day.