“Triple Team Fran”

For Time:

One person working at a time and each person must complete 9 reps before next team mate does the reps.  Team members must rotate on the same order each time.

63 – 45 – 27 reps of:

  • Thrusters (95/65) (75/55)
  • Pull-Ups (Thin White Band Lady's Only)

Time Reduction:

For 2 minutes following the end of Triple Fran perform as many push-ups as possible.  1 second off time for every C2G push-up completed, 1/4 second off for a scaled push-ups.  One male and one female working at a time.

8 Responses to ““Triple Team Fran””

  1. Julia

    Fam… I was going to tell you the same thing!! 🙂
    Thanks Fam and Arnold for counting and cheering us on.
    Way to go Ninjas!

  2. Billdozer

    It was a pleasure to sub for the enemy today. Way to keep going on the pull ups Fam. Ninjas, Sledge and I were cheering you on from the inside.

  3. Silverback

    Nisha, way to fight through those pull-ups! Sorry I made you do a couple re-dos….

  4. toddsky

    I forgot to give some mad love to Jim. Thanks for pushing my a$$ yeterday on the run. (a$$ = moneymaker)
    Sorry i missed this morning.

  5. Nisha

    a COUPLE, Silverback??!! felt more like a hundred…I didn’t know whether to laugh or cry at the situation 😉

  6. JUDY

    left my scratch marks on the top of that rope climb, thx for making me do it jim so i can mark that off the *ucket list. Pirates worked hard, Nisha – props to you for pushing through on those pullups. Chk the ego at the door baby! ARRR!

  7. H the B

    Great job today Ninjas. It’s an honor to be part of your team. Arnold sorry for arguing so much it’s a bad habit when I’m in a stressful situation.
    Reminder that party is at my house tonight. My # is 713-516-4930 if you need directions.
    Hope to see everyone there.
    3914 Colquitt
    Houston TX 77027