One person working at a time and each person must complete 9 reps before next team mate does the reps. Team members must rotate on the same order each time.
63 – 45 – 27 reps of:
- Thrusters (95/65) (75/55)
- Pull-Ups (Thin White Band Lady's Only)
For 2 minutes following the end of Triple Fran perform as many push-ups as possible. 1 second off time for every C2G push-up completed, 1/4 second off for a scaled push-ups. One male and one female working at a time.