3 Rounds for time:


  • 10 Dual KB Clean and Press (53)(35)
  • 10 Weighted Steps ups 24" (Use same KBs)
  • 10 HSPU
  • 10

Post results to comments.

June 19 494
Jason, aka JDS, and Tammy M are captured above performing a kettlebell snatch movement.

28 Responses to ““Strapped””

  1. Johnny

    Chalkman. Way to get it done! 13:59 with 53# and pike hspu. Tough WOD. My forearms are toast. Grace, can you send me the video link of Brennan you were talking about.

  2. Gatekeeper < -III-------III-

    Nice RX Chalkman!
    13:01 26#kb/Grace’s rx for me.
    Great job Pacemakers!
    Thanks G!

  3. Gatekeeper < -III-------III-

    Nice RX Chalkman!
    13:01 26#kb/Grace’s rx for me.
    Great job Pacemakers!
    Thanks G!

  4. Easy Rider (aka Robert Hammond)

    12:57 ? (44#, 2 Abmat)
    Did extra 5 HSPU on 1st round…my brain must have been on autopilot and remembered last time we did HSPUs and that we did sets of 15.

  5. Gatekeeper < -III-------III-

    Nice RX Chalkman!
    13:01 26#kb/Grace’s rx for me.
    Great job Pacemakers!
    Thanks G!

  6. valentin (AKA V.T)

    rest day, back is still a little soar from yesterday.

  7. JohnnyB

    14:00 (35# KB, 1ABM)
    Just like I’m climbing Mt. Everest!!!

  8. ZEN Jen (Jen M)

    9:15 (18#,20″,HSPU***/pike,BB)2nd attempt in a WOD to tackle HSPU – UNSUCCESSFUL! felt like my arms were just pulsating (LOL!) but on the other hand gain a LOT OF CONFIDENCE just to flip myself on the wall and hold the position:) Thanks G! i’ll remember all the pointers that you’ve given me and promise i’ll practice it!
    Good jop 4pmers as always! you did AWESOME on your 1st WOD Leslie!

  9. christine sicam

    11:34 (20#KB;20″box;pipe push ups;white band)

  10. Summer

    10:21(20#, 1st round hspu 2 ab-mats, last 2 pike, BB) thank u Nate for ur help with my hand stand push-ups.

  11. chrissy c

    9:53 (20# DB, Pikes, thin white band, 20″ box (I think) for the weighted step ups)

  12. Billdozer

    11:55(2 abmats) That one was extremely difficult, thank you Hernan for sitting there with me and for the water.
    Toe, it was nice seeing you again, I have missed you.

  13. ingrid

    could Not get up after yesterday,guess I have to listen to my body.Missed the WOD today.
    Tomorrow should be just like new.REST feels FRESH.G I’m working on my squats with a pole.It’s still weak,but now I’m conscious.In the mirror it looks like I’m auditioning for a job LOL.

  14. Ace

    Buck Furpees did our Team WOD tonight. Really proud of our team. Pushed through the whole thing without stopping. Thanks Ray Ray for steppin in for Aaron.

  15. T.I. (Kenny)

    Lol! Y’all are funny 🙂
    10:17 (35#). Disappointed I didn’t Rx this one. It’s great to be back in the box though!

  16. Jen C

    9:31 (18#, 20″, 2 abmat for 2 rds/pike last round, thin white band)
    Worked out with the 7pm crew tonight! Great job everyone!

  17. G

    Welcome to Kati M and Ross for dropping in!
    Good job on your first WOD Lesley, Lucy and Carla M!
    Good to see TI, Vilvesh, Toe and Sammy back in action!
    Btw, some of you wanted to buy the ACF Team WOD League shirt. We now have extras on both Ladies-T and men’s shirts. Just let me know.

  18. mikey

    11:02 (26#,24″,pikes)
    … I can’t feel my legs- my ass is sore but it’s not quite draggin’ on the ground so I think they’re still there…

  19. Agent Orange (J. Dolenga)

    10:57 (35#, Green Band, Pike PU)
    G, I’d like a shirt if there is men’s x-large or large. I didn’t do any of the team WODs, but those are sexy shirts.

  20. Dar

    9:17(18#,20″,2 abmat for 1rnd+4 then pike the rest)
    GRRRR HSPU!! New Goal – 1 abmat HSPU

  21. H the B

    6:57(26 kb,1abmat)
    Fun WOD. Thanks Fam and TI for the push. Billy great job on that 53 it looked misrable.

  22. Ace

    PS – Thanks Billdozer for staying after to judge.