Many thanks to all who came and supported our competitors yesterday. Half of you left before we took the group picture above. Please know that your effort in showing up did not go unnoticed. (photos courtesy of Stephanie Last's Slideshow) More photos to come from other sources. We will publish or upload them throughout this week. Also, many thanks to CF Katy for putting out a very successful event. It was fun to hang with like-minded people, other area crossfitters and affiliates. The results are now posted in their website.
CF Houston's WOD2 Slide Show (courtesy of Charles of CF Houston)
Standard Division: 2nd – Billy Nash on the right photo.
Weights/Height listed as (Standard Male, Scaled Male) (Standard Female, Scale Female)
WOD #1 – 12 minute cut off
4 Rounds For Time Of:
250m Row (Damper 7)
12 Box Jumps (24, 20) (20, 16)
8 Dead Lift (245, 185) (165, 125)
WOD #2 – 15 minute cut off
15 – 12 – 9 Reps For Time Of:
Clean and Jerk (135, 95) (85, 55)
230m Sandbag Run after each round (75, 50) (50, 25)
BIG PROPS TO OUR PARTICIPANTS! WE ARE PROUD OF YOU ALL!