Please mark your calendars! On Saturday, December 23rd will be our holiday get together “pot luck style” . It will immediately follow the Christmas Holiday Saturday 8:30am WOD! There will also be a prize each for the two best Christmas/Holiday outfits!
It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
Kim Himenas has noticeable improvement on her front squats just by praciticing/doing front squats in the WOD. It also helps that she has a pair of shoes that have good solid base. Check out an old article we published on shoes that are best suited for weightlifting. But keep in mind that when a WOD has running involved in it any shoes with a neutral base will do just fine.