Greetings and Google Contact List

Google icon It's been a while since the link to the ACF contact list was posted, so we just wanted to circulate it again. This is a Google spreadsheet that everyone has access to and stays updated when you go in and add your information.  If you would like to make your contact information available so other ACF members can contact you, please add it to the spreadsheet link  below.

https://spreadsheets.google.com/ccc?key=0AtHN7c7haBLEdDY4anVEdHo5YklIcmItZHFwOEhGcHc&hl=en-popup#gid=0

Wolverine Pat
Happy Birthday Pat, aka Wolverine!   Pat was captured running with his wife, Nisha (right).

Brandon B
Happy Birthday Brandon B!  Brandon is captured doing one of CrossFit's benchmark WOD, Christine (as RX).


18 Responses to “Greetings and Google Contact List”

  1. BullHorn

    HBD Pat, Dame i hope i can look like you when i grow up!!!

  2. TC

    Happy Birthday Pat and Brandon!!!! I hope its a good one!!!

  3. T.I. (Kenny)

    Happy Birthday Pat and Brandon! I hope you guys have a great day.
    3 Rounds:
    20-Pull-Ups
    30-Push-Ups (C2G)
    40-Sit-Ups (Butterfly)
    50-Squats
    14:10
    Good job Juan. I’ll get you next time.

  4. todd

    I did a 9 min 2k row. I’m not sure if that’s good or not. I prob could have gone faster, if famelicious was talking my ear off. 🙂
    After that, did some bench and then 3 sets of 10 of 95# curls. Yes, curls.
    So, yeah, I pretty much just got in the way of everyone today. It IS open gym.

  5. Silverback

    Had fun running Open Gym today. Big crowd. Quite a few performed the two WODS back-to-back from last week’s Katy competition. The others worked hard doing their own thing.

  6. Dar

    Happy Birthday Pat and Brandon! Hope you had an awesome day!