“Repo Man”

Score the following series of exercises 1 point per Rep:

3 Rounds for Points

  • Max Pull-Ups 1 Minute
    • Rest 30 seconds
  • Max Butterfly Sit-Ups (Abmat) 1 Minute
    • Rest 1 Minute
  • Max KB Swings (53)(35) 1 Minute
    • Rest 90 Seconds
  • Max Jumping Lunges 1 Minute
    • Rest 2 Minutes

 Post results to comments.

Nicole DiscoD
Happy Birthday Nicole, aka DiscoD ! Now, that's what a full range motion squat looks like.  The crease of the hip should be at a level below the patella to achieve this.  Good job Nicole!


51 Responses to ““Repo Man””

  1. Julia

    Happy Bday Nicole!
    319 (thin white band)
    The jumping lunges were killer!
    Fun working out with the 5:30 a.m. class today. Nice to meet everyone.
    TC, I ran an 800m all by my lonesome in the dark. Missed the running club today.

  2. Bonnie B

    359 (RR’s)
    Julia – I thought you left. I would have joined you in the running!
    next time…. 🙂

  3. Billdozer

    411(RX) The lunges allowed me to gain some ground, but Kenny was just too quick on them. Good work 9:30!
    Happy Birthday Nicole!

  4. RayRay

    338 Rx
    Happy Bday Nicole!
    Jen – meow those were some good looking kips 🙂

  5. ZEN Jen (Jen M.)

    350 RX!!!!!! woohooo meow-meow!
    Thanks Ray-Ray:)
    Enjoyed the 9:30 crew!
    Thanks G!
    See you all tomorrow FIREBREATHERS!

  6. Easy Rider (aka Robert Hammond)

    Happy B-day Nicole!
    379 Rx
    It’s a little shocking to think, “Finally, I bet I won this one”. And to look at the board as the scores go up, and to see that I actually took 5th or 6th place for the 9:30 class.
    I Still feel good about my effort on a day I almost took off. This box has a lot of good athletes. Hmmm…. probably 3 or 4 times as many good athletes as there were just a year ago. And the ones that were here a year ago are now considerably better. My perception is just catching up with the reality.
    And by the way, the entire box, coaching staff and programing is considerably better than a year ago.

  7. Ramrod

    Easy rider, although I wasn’t hear a year ago I agree 100%. The caliber and abilities of all the athletes at ACF have gone up tremendously just in the 6 months I’ve been here. Think it’s a testament to out awesome coaches/owners/programming and support system
    My 2 cents 🙂

  8. ZEN Jen (Jen M.)

    HApPy BirtHday Nicole!!!
    I miss working out with you:D

  9. T.I. (Kenny)

    432 (35#). Yesterday’s rest day really helped my back. I’m still taking it easy this week though. We have a beatdown to deliver on Sunday. Stud Ducks!
    Happy Birthday Nicole!

  10. dianna

    413 (35#, RR)
    some of my lunges just didn’t make the count.
    HappyHappyBirthday you Disco Diva!

  11. Sean S.

    416(rx) Glad to see the additional noon classes. Hopefully, I can get back to a few times a week again. Man, those jumping lunges burned.

  12. Ramrod

    Felt descent today, yesterday really loosened me up. Pull ups felt sluggish though. Nice work nooners!
    465 rx
    Happy birthday Disco!

  13. Barbella

    312 (fat band,35#)
    Fun times with Ramrod! He kept asking if we were ok..Hell NO! I guess he isn’t used to actually seeing our facial expressions =0}
    HPD Nicole-how is that cute puppy..driving you crazy yet?

  14. Freakin' PR

    Ramrod….you really need to slow down!! haha. I’m just jealous that’s all!!
    391 (Rx)

  15. JohnnyB

    370 (RX)
    Thanks TEACH….
    Well done Austin!
    Good to see Ingrid & Judy.
    4 peemers, Great Job!
    Happy Birthday Jared & Nicole..

  16. Keith Fogle

    299 (35#) + 30 Ring Dips (box assist)
    HBD Adelina, Jared, and Nicole!

  17. April

    319 RX + a visit from pukie–
    It’s been awhile since I’d puked–still feeling a little out of sorts.

  18. T-RX (JUDY)

    342RX. Finally did a wod w/ all KPUs =). Inspired by the TC 800m run that I decided to do the same after my wods, except during happy hour. 500m run side by side w/ Sharon + 500m run w/ weighted vest.

  19. TC

    YO YO YO comin at you live from Club ACF!!!!
    We got DJ Teach on the ones and twos and $2 WOD specials all night!! Ok Ok enough of that!
    392(Rx)with a run with Ace and April after I wanted to do an 800 but my legs were cramping!! Plus a little worm off with DJ Teach, I must say she has a very nice worm!!

  20. Steve

    Happy birthday Nicole – awesome squat!
    399 (35#, blue band) – interesting workout. I will pay for those jumping lunges later.

  21. Pepper

    340 (purple band, 30#kb)
    Babs, you are an animal on those situps!
    Love the Thursday music mix Teach.

  22. Nicole Disco D:)

    Thankyou everyone for the well wishes. I hope everyone has a great and safe labor day weekend!!!!!! See ya when I get back from New York…..

  23. She-Ra

    Just droppin by to say hello to everyone 🙂 Miss y’all!

  24. Teach

    Great job tonight everyone!
    Patti & Kyle- great to meet you tonight! Hopefully will see more of you guys on Thursday nights.
    April M- glad I could finally fill your Kesha request 🙂
    Big E- keep focusing on doing the movements with good form and the speed will come!
    TC- we will have to have a Worm Off one of these days… Not sure if we go for style, distance or both!
    Speedy J- loved the arms on the jumping lunges!

  25. Teach

    Rigo- nice to meet you too! You need to post since your nickname is now Rico Suave!!!!
    Matt- please take me out of Friend Time Out!!!! It’s been a week!
    Todd- great to see you today!!