ACFTWL FINALS WOD “MIAMI VICE” & BEACH BASH

DSCN6162

Phase 1

  • Pair up (1 Male and 1 Female)
  • Each pair must complete 3 rounds of the CIRCUIT below "Relay" style
  • Only one pair on the Phase 1 course at a time
  • All Reps Cumulative

 

After both pairs have completed 3 rounds move immediately to Phase 2

 

Phase 2

  • Using 2 buckets per team, fill the trash can with water to the line
  • Then all team members retrieve a flag from the water and run to the 300m mark and back
  • Time stops when the last person crosses the finish line

Briefing of WOD @ 9:00am (WOD is open to others after the Team League finals is over but ends at 11:00am)

WOD

Comments are closed.