2 Person Teams
20m Tire Flip (each)
20 Burpees Sandbag Hopover (Each)
20 Sandbag Get-Ups (70)(40) (Each)
20 Pull-Ups (Each)
20 WallBall (20)(14) (Each)
2000m Row (Cumulative)
20 Clean and Jerk (115)(85) (Cumulative)
200m Team Run
Our Mobility/yoga class on Thursday 6:45pm, August 24th, is rescheduled to Saturday 10am, August 26th after the free community workout at 8:30am on August 26th (last Saturday of the month). If you don’t have regular unlimited nor Red unlimited, there is a $15 drop-in fee for the mobility/yoga class and space is limited.
Thank you to all our generous sponsors! Be sure to visit their website and locations! The best BBQ place and catering service in Missouri City, Texas Lululemon Sugar Land Lululemon…’nuff said! We love our Lulu! Now go shopping! Lauren’s Hair Studio (Lauren Smith) Lauren’s creative haircuts and styles are sure to knock your […]
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.