2 Mile Time Trial
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POSE RUNNING METHOD
How are you supposed to run? Dr. Nicholas Romanov wants you to answer this question, but you probably canâ€™t.
Running is one of the most fundamental human movements, yet modern running shoes, poorly written articles, lack of training and bad science have humans moving badly on the road, track and trail. Some say a return to barefoot running is the answer, but thatâ€™s not enough.
Sources: CrossFit Journal
Happy Birthday Tess, aka Taz! You have come a long way since you started at ACF nine months ago.