10 Rounds For Time:
- 30 Squats
- 20 Push-Ups
- 10 Pull-Ups
*If you have done Murph with a 20# Vest, wear it today.
**If you have not done…Tough SH*T…..do Murph with the vest first. Earn your weight!
Hammer & Chisel Official Site (view)
If you register by October 24th, you have an option to choose your competitor's complimentary shirt size. Competitors registering after October 24th will receive a Large shirt by default.