“Drain-O”

Bench Press 5 – 4 – 3 – 2 – 1

 

3 Rounds For Time:

  • 5 DB Squat Cleans (35)
  • 10 Thrusters (95)
  • 15 Box Jumps (24")

 

Post results to comments.

 

Coach Ramrod
Happy Birthday Coach Daniel (aka Ramrod)!!

Gatekeeper Flag on a cruise boat

Happy Birthday Dennis (aka Gatekeeper)!!


73 Responses to ““Drain-O””

  1. dar

    HAPPY BIRTHDAY DENNIS AND DANIEL! Hope you guys have an awesome day!

  2. Julia & Sledge

    Happy Birthday Ramrod and Gatekeeper! Awesome photo Gatekeeper!

  3. Julia & Sledge

    Happy Birthday Ramrod and Gatekeeper! Awesome photo Gatekeeper!

  4. Beast (aka JA)

    Happy Bday Ramrod!
    Happy Bday Gatekeeper…the best encourager in the world!

  5. The Situation!!

    Happy Birthday, Gentlemen!!!!
    Best Wishes for the both of you…

  6. Old Hickory (aka Andrew J)

    Bench Press:
    95, 105, 115, 125, 140(M)
    Metcon:
    9:07 (25# DB, 75# Thr, 20″ box)
    All the 24″ boxes were taken!
    HBD Dennis & Daniel!

  7. Jen C

    Happy Birthday guys! Have a wonderful day!
    PR 110
    8:32 (25#, 65#, 20″)
    Way to go Ingrid on your new PR! Great job doing bench press for the first time Bonnie!

  8. Andrea aka Genie

    Happy Birthday Ramrod and Gatekeeper! May you both be blessed with many more to come!! Have a great day!

  9. Andrea aka Genie

    Happy Birthday Ramrod and Gatekeeper! May you both be blessed with many more to come!! Have a great day!

  10. ingrid

    HBD Dennis and Ramrod.
    9:44 (15#,55#,18′)
    Bench press
    75#,85#,90#,90#,95#
    Thanks JenC for pushing me to 95#
    Me would have stuck to 85#,me thank you much.
    Nice to meet you Bonnie.

  11. Bonnie B

    Happy Birthday Guys!!!
    75-85-90-95-105(M)
    7:15 (25#, 65#, 20″) man that was a tough little WOD! legs felt like jelly.
    Thanks for the push on the Bench press ladies! 🙂 nice to meet u too ingrid!

  12. Julia & Sledge

    Happy Birthday Ramrod and Gatekeeper! Awesome photo Gatekeeper!

  13. Easy Rider (aka Robert Hammond)

    Happy Birthday Gatekeeper and Ramrod. You are both so awesome, birthday burpees may be needed,.. especially for Daniel who loves to dish them out 🙂
    7:08 rx
    Bench Press:
    185, 205, 215, 225(1), 230(M)

  14. Easy Rider (aka Robert Hammond)

    G – what do you say…can you make those burpees happen?

  15. Noel (SKIP)

    Happy Birthday y’all two!
    105, 125, 135, 145, 155(PR), 175(M). Last PR was months ago with 140. Not too shabby.
    11:55 (R1-75, R2/3-65, 25#, 24″) Thanks for the support guys. I had to stare at the wall because if I kept looking at that box the more I didn’t want to jump.

  16. ZEN Jen (JenM.)

    happy birthday to my bro Dennis!!! and to Coach Daniel! have a wonderful day!
    BP: 55-65-70-75PR-80m thanks ladies for sharing the bar with me.
    9:34 (20#,60#,20″) thanks for the cheer Fam,Toe, Jared and Easy Rider!
    you’re a tough girl Khara:)

  17. Will

    Haven’t benched in 5 years, but I’m glad some of it’s still there. Tough day back.
    Bench 155, 185, 205, 225, 245(m)
    8:30 (b/c I’m not used to looking, yet.)
    (Rx except the Thrusters 75#)

  18. Alice S.

    Happy Birthday Ramrod and Dennis!!! Enjoy your special day!!!

  19. Rocky Top (aka Abbye Mac)

    Happy Birthday guys! Hope you have a great day!!!!!!!!!!!!!!!!!!

  20. dianna

    Happy Birthday Dennis!!
    Happy Birthday Daniel!!
    Have a great day, guys.
    9:58 (25#, 4reps85# then 65#, 20″boxstep)
    what was I thinking?
    95-115-120-125(pr)-130(miss)

  21. Andrea aka Genie

    Happy Birthday Ramrod and Gatekeeper! May you both be blessed with many more to come!! Have a great day!

  22. Barbella

    HBD Ramrod & Dennis!
    BP 85-90-95(1)-95-100(M)
    8:35 (25#,55#,24″)

  23. Ramrod

    thankyou guys for all the bday wishes it really means alot! you guys rock
    Happy bday gatekeeper!
    4:33 rx

  24. Shelly

    Happy birthday guys!
    65-70(3)-70-75(1)-80(m)
    8:4? (15#,35#,20″SU)
    not a good day

  25. Bitchy Eggroll

    Happy Bday, Daniel (LOOK I SPELLED YOUR NAME RIGHT)
    HAPPY BDAY, DENNIS!!!
    60-65-75-75-85(0)
    7:59 (20#DB, 35#, 16″ Step up)

  26. Bitchy Eggroll

    I have 4 passes to the Paranormal Activity II for Thursday Night at the Edwards Theatre on Weslayan. If you want it, let me know. Just email (fourgoobers@gmail.com)
    I watched the first the one and could not work at home for 2 weeks by myself. Nor could I get up in the night to go potty. So there is no way I am watching this one!

  27. Bobo

    BP: FUBAR
    Metcon: 5:25 (30#db) ran out of 35#db.
    thought briefly about using the 40’s. hehe.
    That second round of box jumps was interesting.
    way to tear it up Ramrod!
    Happy birfday gents!

  28. Silverback

    BP: 195-205-215-225-245
    Metcon: 5:59 (Rx) Couldn’t get my legs to work today 🙁

  29. Lauren

    Big, fun class at noon. Bench press was awful but it was great to see LA realize she could go heavy.
    7:24 (15#, 45#, 20″) Legs turned to lead on the box jumps, what the hell?
    Nice meeting you Sean, good work.
    Way to kill your b-day wod, Ramrod!

  30. Freakin' PR

    Nice sharing the bar with the girls!! Awesome job!
    100-105-110(2)-112(1)-115
    Didn’t really feel it today until the 1RM…
    Metcon was brutal, good thing it was a fast one!
    7:36 (30# SC, 85# thrusters)
    Awesome job nooners!!!

  31. Barbella

    Forgot to mention, I really think my box was a least a 36″‘er ….it wasn’t LABELED!
    =0)

  32. Monte

    Happy Birthday Ramrod and Gatekeeper!
    BP 170 175 180 185 190
    10.20 rx

  33. Silverback

    I just want to warn everyone now. At some point this week, Bob Last will be performing a WOD in a skirt as a result of losing to me in Fantasy Football this past weekend . I don’t want those of you who witness this event to think that Bob has made any major lifestyle changes while working in Algeria these past 30 days…

  34. Nicole Disco D:)

    Happy birthday Ramrod and Gatekeeper. Have a great day!!!!!!!!

  35. Ace

    1000 m row as a warm-warm up
    400 m run as a warm up
    185-205-225-245-265
    7:47 (rx)
    800 m run as a warm down with a vest
    Good crew today at the 5 pm.

  36. Gina

    70-75-80-85-90 (never done bp before, so I guess they’re all PRs? 🙂
    G, who knew one finger width wider would make all the diff – that last one felt great!
    9:24 (20, 65, 20″)
    happy birthday guys!!

  37. Khara

    BP 65-75-80-85(m)-85
    Metcon 8….. Ummm I can’t remember.
    Great to have my friend Skip back, great just 0930. Thanks Toe for not letting me give in to the box after my graceful fall. And Jen, your the tough one.
    Happy Birthday Boys!

  38. Keith Fogle

    175-195-205-225(1)-230(m)
    10:46 RX
    Thanks to JB and Pat for the push!
    Great wod!

  39. Gatekeeper < -III--------III-

    Thanks for all the bday greetings everyone!
    HBD Daniel and stay blessed!
    God bless all of you!

  40. Gatekeeper < -III--------III-

    Thanks for all the bday greetings everyone!
    HBD Daniel and stay blessed!
    God bless all of you!

  41. G

    Good to see Vanessa, Will M, Cody, Jackie, Trish, Jared M, Kelli, Sean B and Patti back in action.
    Welcome back Tammy B, who is visiting town again.
    Fam, your time was 6:42 and, btw, don’t worry about the bench press. You will get stronger over time. You know very well that in CrossFit, there is always something to work on. Get your chin up 🙂
    ATTENTION: Gina W, Lauren, Wolverine and Kendra:
    Based on your response a week ago, Juan will be contacting you as part of his committee. Toe will also need your shirt sizes (fourgoobers@gmail.com)

  42. G

    Neal of CrossFit Beaumont will not have food at the competition. So, competitors be prepared.
    If you are competing, please email me @ grace@atomiccrossfit.com. Neal doesn’t have a list that ties the competitors to their CF affiliate box.

  43. wolverine

    Happy Bday Daniel and Dennis!
    225-235-250-275-300 6:35(rx)
    I tried to follow what TC did, to the point of misssing my box just like him. I could not match his speed.

  44. G

    BP 5-4-3-2-1
    95-95-105-115(1)-120(miss)
    MetCon
    6:04 (25#DBSC, 65#Thrusters)
    Starting to scaling this week. Looking forward to the Showdown Competition!
    Btw, great to see Teach back in action!
    Have fun in San Antonio, Nomad!
    Wolverine, congrats on the USMC shirt giveaway last Sunday at the Texans game for performing 20 consecutive pull-ups.

  45. TC

    Happy Birthday Daniel and Dennis, I hope its a goog one!!!
    BP:225-235-250-275-300PR
    My legs would not work I told them to but they just wouldn’t!!!! 5.46Rx

  46. T.I.(Kenny)

    185-205-225-245-275(m)
    5:41 (RX). Awesome job Wolverine.
    Happy Birthday guys!!

  47. TC

    PS Running club sorry I have been slacking the last week or so, but we will be back in action starting Monday!!!!
    Also anyone going to Beaumont if anyone wants to go up the night before I will be staying at the Holiday Inn Express room are 88 dollars a night before tax if you want the link let me know!!

  48. G

    Ramrod and Gatekeeper, hope you guys enjoyed your day!
    Easy Rider, I almost forgot….Ramrod should have done his burpees as a warm down, especially after his solid performance today. Let’s see, Ramrod is 56 years my senior :), so he could have probably knocked out all his 100 burpees in under 2 minutes.
    Dennis, we saved that picture for a special day.
    Hope to see you back soon Beast and JackRabbit!

  49. Gatekeeper < -III--------III-

    Thanks for all the bday greetings everyone!
    HBD Daniel and stay blessed!
    God bless all of you!

  50. Teach

    Great to see everyone in the 4:00 group yesterday!
    Took a day to work on the old gas tank and did “Jerry” from last week.
    1 mile run
    2K row
    1 mile run
    28:10
    I started too slow on the first mile, but thanks Lopez and H the B for the encouragement! Doing that WOD by myself, I needed it!