This month's delivery will be a week early due to the Thanksgiving holiday. YWF will deliver to the box on Thursday, November 18th. For those of you starting your weight loss/Paleo challenges and getting ready for the holidays, this is a great source of meat and poultry–order early because they will probably sell out of product fast. If you want raw milk, make sure to place your order by Sunday, November 14th, and the remaining orders need to be in by Tuesday, November 16th. Make sure to have your coolers up at the box by 2:30 on Thursday. Order online at www.yonderwayfarm.com and make sure to click on Atomic Crossfit for your delivery location. Contact HeatherD at email@example.com if you have questions about ordering.
Memorial Day Schedule
The Hero WOD Murph was first posted by CrossFit.com in 2005 (8/18/05). We have adopted it as our annual Memorial Day Murph. On Monday, May 29, we will have the following classes only: 6:30am, 7:30am & 8:30am Please help us support any of the charities below: Memorial Day Murph Lone Survivor Foundation Navy Seal Foundation Also […]