This month's delivery will be a week early due to the Thanksgiving holiday. YWF will deliver to the box on Thursday, November 18th. For those of you starting your weight loss/Paleo challenges and getting ready for the holidays, this is a great source of meat and poultry–order early because they will probably sell out of product fast. If you want raw milk, make sure to place your order by Sunday, November 14th, and the remaining orders need to be in by Tuesday, November 16th. Make sure to have your coolers up at the box by 2:30 on Thursday. Order online at www.yonderwayfarm.com and make sure to click on Atomic Crossfit for your delivery location. Contact HeatherD at firstname.lastname@example.org if you have questions about ordering.
CrossFit Gymnastics 2-day Seminar
CF Gymnastics 2 day seminar will be held here at Atomic CrossFit on November 18 & 19. Spend a weekend getting #gymnasty with us, learning proper progressions, programming, coaches eye, scaling for all athletes. Both athletes and coaches will benefit from a weekend with the CFG Staff. Sign up and bring a friend to share […]