Greetings

ZenJen
Happy Birthday Jen Mago, aka  "ZenJen"!!  This is her second birthday celebration with us. (photo courtesy of Beast)

Traci
Belated Happy Birthday Traci!

Check out another Hammer & Chisel Album, courtesy of JenC.


14 Responses to “Greetings”

  1. mario c

    So, there I was sitting at my desk contemplating cosmic coincidence and looking at a Hammer and Chisel album on the Atomic website, when suddenly a page on an open book on my desk turned seemingly all by itself. Now, to say I was in a state of physical magnificence cuz I do Crossfit workouts (albeit heavily scaled ones, hehe) would be stating the obvious, but when I saw that page turn and realized the only plausible explanation was that I had turned it using only my subconscious mind, it was then I knew that I was the WOD and the WOD was me. Through Crossfit I had also attained a state of mental magnificence. Stay thirsty my friends!
    Hey, Jimmy said I could post whatever came into my mind, hehe!

  2. mario c

    So, there I was sitting at my desk contemplating cosmic coincidence and looking at a Hammer and Chisel album on the Atomic website, when suddenly a page on an open book on my desk turned seemingly all by itself. Now, to say I was in a state of physical magnificence cuz I do Crossfit workouts (albeit heavily scaled ones, hehe) would be stating the obvious, but when I saw that page turn and realized the only plausible explanation was that I had turned it using only my subconscious mind, it was then I knew that I was the WOD and the WOD was me. Through Crossfit I had also attained a state of mental magnificence. Stay thirsty my friends!
    Hey, Jimmy said I could post whatever came into my mind, hehe!

  3. Speedy J

    Happy Birthday Jen and Traci…Traci Sandler?? How long have you been at Atomic? This is Janet Black

  4. Keith Fogle

    Happy Birthday ZenJen!!
    Happy Birthday Traci!!
    Wow, mystical WODism…..I like it 🙂

  5. Lauren

    Happy bday Jen and Traci!
    Congrats to Pat and Kenny on their accomplishment today, great work guys!
    Thanks for the WOD, Jim. 4 rounds: 10 db bench press (15lb), 5 hand release push ups, 7 burpees. 8:00. Then, 30 ghd sit ups and back extensions, untimed.

  6. mario c

    So, there I was sitting at my desk contemplating cosmic coincidence and looking at a Hammer and Chisel album on the Atomic website, when suddenly a page on an open book on my desk turned seemingly all by itself. Now, to say I was in a state of physical magnificence cuz I do Crossfit workouts (albeit heavily scaled ones, hehe) would be stating the obvious, but when I saw that page turn and realized the only plausible explanation was that I had turned it using only my subconscious mind, it was then I knew that I was the WOD and the WOD was me. Through Crossfit I had also attained a state of mental magnificence. Stay thirsty my friends!
    Hey, Jimmy said I could post whatever came into my mind, hehe!

  7. Khara

    Happy birthday Jen and Traci!!! I hope you both have a great day!

  8. T.I.(Kenny)

    Happy Birthday ladies. I hope both of you had a great day!