(WOD courtesy of Teach)
3 Rounds For Time
Suicide sprints (10,20,30,40)
10 Deadlifts (225)(155)
20 Push ups
30 KB swings (53)(35)
Scale weights and reps a necessary. Post results to comments.
Congrats to Coach Daniel (4th from Left) and Hernan The Barbarian (2nd from Right) on their CrossFit Level 1 Certification this past weekend at CrossFit FX TX! Hammer & Chisel First Place Winner and CFCentral & SicFit athlete, Lindsey Smith (middle), was also there.
ACF's own Warrior Dash finishers this past weekend in Austin are Jennifer H (Left) and Bonnie (Right). Congrats ladies and cool Gene Simmons (KISS) look! (view photo set)