"FDB" – in honor of Playboy
(WOD courtesy of Teach/Macho)
5 Rounds for time
20 KB Swings (53/35)
2 Unbroken Atomic Bear Complex (95/65)
Atomic Bear Complex =
Hanging Power Clean
*Bar does not touch the ground or you begin at the hanging clean again.
2 complete series of the movement unbroken for Rx!
Scale weights and reps a necessary. Post results to comments.
Today is Holly L's birthday. Happy Birthday Holly!