“Pay The Piper”

(WOD courtesy of Teach/Macho)

50 Double-Unders
40 Pull-ups
30 Burpees
20 DB Squat Cleans (35)(25)
10 OH Lunges "in-place/stationary" (115)(75)
20 Box Jumps (24")(20")
30 Knees to elbow
40 Wall-ball (20)(14)
50 Power Snatches (65)(45)

Scale weights and reps a necessary. Post results to comments.

 

THANKSGIVING MORNING AT THE BOX:

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Front Row:  Summer, aka "OMG", Aida "FPR", Alice, Chi, Michael "Flex", Fred "MasterG"

Second Row: Sarah M, Fam, Lisa H, Judy "T-Rex" and Ingrid

Third Row:  Church, Rick C, Chrissy, Bryan "Playboy", Mario "Chief", Bonnie, Keith, Kenny "T.I." and Shelly

Back row:  Jason "Dble J", Will M, Hernan "The Barbarian" and Juan "BB4"

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Front Row:  Anthony "Tiger", Joe "Whiskey", Ian M, Sarah "SNash", Tara and Robert "Easy Rider"

Back Row:  Logan, Jason D "Agent Orange", Courtney, Brant and Ben K

 

 

Coach Scott "Silverback, Juan "BB4", Coach Billy "Billdozer', Coach Grace "G", Coach Daniel "Ramrod" and Coach Beth "Teach"


19 Responses to ““Pay The Piper””

  1. ZEN Jen (Jen M.)

    23:16(LJ,15#DB,35#) thank you Coaches!!!!
    Way to stick with the DU’s and pulll ups T-Rex!
    Nice to see you again Kristina:)
    Barbella we need to workout together often!
    Good job everyone:)

  2. ingrid

    27:0(PJ,RR,20#DB,45#OH,18″BJ,10#WB)
    The Piper is Expensive!!I almost could not pay.The box was on fire this morning,great fun seeing everyone and refamiliarize some…what a way to start a cold day.
    Keep the embers alive and the fire burning.
    Shop intelligently.

  3. Easy Rider (aka Robert Hammond)

    25:12 (10 HSPU,35#DB,4 reps 115#/6 reps 95#OH)
    Crazy Fun Today, jammed packed like a party and an awesome WOD. Great to see She-Ra/Kristina and everyone from the other time slots that we don’t usually get to see. Love this box.
    COOL VIDEO of coach’s wod.

  4. dianna

    25:? scale “L” (25#db,LJ,V-up,RR,10#WB, 45#bar,I think I did 40 burpees)
    Forgot to check my math with coach Daniel.
    Nice set to finish, Julia!
    Thanks for the cues, G.

  5. T-REX

    27:15(Rx). Glad I didn’t give up on the DUs and KPUs…well on anything! Great fun w/ the tribe & thx coaches, and nice seeing She-ra!

  6. SheRa

    That was fun!! Good to see all the gang and all the new faces 🙂 See ya Sunday!!!

  7. Barbella

    28:03 (2″ band/20#DB/45#OHL/35#)
    Agree ZenJen!! I miss you guys…T-Rex, Johnny B…

  8. Speedy J

    15:59 35# snatch..shoulder thanks G for that..fun WOD, cool to see how big the ACF is and some new faces. Good start to the bad eating and alcohol detox..Good to see you Arnold!

  9. CrazyCarl

    20:15 Rx.
    Great Workout after the glutton fear that is Thanksgiving. Great job to everyone that participated. Welcome back to TEXAS She-Ra… you should stay awhile!
    Speedy J, I have got to get you to slow down somehow, you were moving entirely to fast today!

  10. CrazyCarl

    20:15 Rx.
    Great Workout after the glutton fear that is Thanksgiving. Great job to everyone that participated. Welcome back to TEXAS She-Ra… you should stay awhile!
    Speedy J, I have got to get you to slow down somehow, you were moving entirely to fast today!

  11. Gab

    26:37 Rx…Great WOD guys.
    I gave evrything I had on this one. After almost a month without Xfitting it was tough.

  12. CrazyCarl

    WOD #2 of the day. Courtesy of Charles at Nhb Crossfit.
    100 squats
    90 DU’s
    80 Situps
    70 pushups
    60 DB lunges (35#)
    50 KB swings (70#)
    40 KB SDHP (70#)
    30 Wall ball
    20 Burpees
    10 Deadlifts (245)
    30:20
    I think I burned off the remaining calories ingested in yesterdays eating extravaganza…hopefully.

  13. SheRa

    I smelt ur thanksgiving dinner when u burped it!! 🙂 mmm hmm.. yeahh leftovers!!

  14. CrazyCarl

    Wow, yeah… u snuck up on me just like that burp I was holding in did. One of those ‘wrong place at the wrong time’ situations… but you handled it like a trooper.. in true crossfit fashion. LOL.

  15. G

    22:40 (Rx) – thanks Teach for keeping me moving on the snatches.
    Welcome back Kristina, Luke C and Tim H of SeaCity CF!
    Dj came back for again today to catch a WOD!
    Speedy J, let’s keep any overhead light for a few more WODs.
    Way to fight it through Sunil!
    Packed classes! We filmed a portion of the 830 class and will finish the editing by tomorrow.
    SheRa, haha!
    Love tureky and sweet potato left overs!!

  16. Alice S.

    I just found out that shopping is a more effective pre WOD than working a 12 hr shift!!! Lol!!! Too bad they don’t open at MN all year round!!!
    26:22( LJ, 15#DB,20#Box, 6WB, 18kb)
    Twas really fun seeing the box so packed!!!
    Nice seeing most of the coaches in action…
    Thanks to you all!!!
    Great job everyone!!!!

  17. JohnnyB

    24:34 RX except OH lunges!
    Barbella- miss you too!!
    I really liked the WOD…!