Daily Archives: December 4, 2010

“Happy Hour”

2 person teams   6 Rounds For Time   Max reps pushups then      100 M barbell carry in ‘port arms’ position (45/35) Push press (45/35) 100 M barbell carry in ‘port arms’ position (45/35) GHD situps Weighted box step up (20")(50/40)   Deduct amount of pushups completed from 60 to determine reps to be accomplished […]