Daily Archives: December 6, 2010

Benchmark WOD: “Diane”

"Diane" – HSPU Rx only Rounds of 21-15-9 Reps For Time: Deadlift (225) (155) HSPU (no scaling) Compare to 100413. Alternate WOD (if no HSPU as Rx'd): 5 Rounds for time 10 Deadlifts (Body Weight) 10 Push Press (65% BW) Post results to comments. Happy Birthday Kendra!  Hope your birthday cruise was fun!