Daily Archives: December 7, 2010


Attention: "Team Atomic" Affiliate Cup Hopefuls for Spring/Summer 2011 If you would like to qualify we have a challenge for you.  The challenge is only open to active ATOMIC CROSSFIT (ACF) affiliate members.  Anyone who can regularly complete the WODs as Rx'd is welcome.  However, only the top performers within ACF that are available and […]

“Whipped Cream”

5 Rounds for Time 400M run 21  KB swings (55) 12  Burpee-Box Jump (24")   Post result to comments. Logan (top right grey shirt, last row) took his Cert Level 1 this past weekend. ACF Gear and Shirtspotting – The Sequel "Anything Goes In Barcelona" Maricel, nothing wrong with a little "Vino Tinto" after a […]