“Whipped Cream”

5 Rounds for Time

400M run
21  KB swings (55)
12  Burpee-Box Jump (24")


Post result to comments.

Logan Cert 1
Logan (top right grey shirt, last row) took his Cert Level 1 this past weekend.

ACF Gear and Shirtspotting – The Sequel "Anything Goes In Barcelona"

ACF shirtspotting Maricel Barcelona Spain

Maricel, nothing wrong with a little "Vino Tinto" after a few miles of sightseeing.

ACF gearspotting TonyB Mall in Spain
Tony wanted to share with us that only European Malls get away with this sense of humor. Haha!

ACF gearspotting Tony B Spain
We are everywhere…..

38 Responses to ““Whipped Cream””

  1. Bullhorn

    22:? rx
    would of had sub 20 but i had a stomach issue and looked like the elf in the above picture mid WOD 🙁

  2. Easy Rider (aka Robert Hammond)

    23:41 RX (2+ minute restroom break mid wod)
    Nice WOD, poor planning on my part. Good job Silverback, Fam and rest of 8:30.
    Logan, congrats on certification and great job on WOD today.

  3. T.I. (Kenny)

    Maybe this WOD needs to be renamed after what it made Bullhorn and Easy Rider doo doo, I mean do.

  4. Silverback

    21.22 Rx
    Nice battle with Easy Rider until he stopped mid-WOD for a doo-doo break.

  5. ZEN Jen (Jen M.)

    29:57(20″35#) what a gasser!!! One of the few WODs that make me want to puke:) thanks Logan and Robert for the push!
    Thanks Coach D! Congrats again Logan!
    Awesome job 9:30 peeps!

  6. Teach

    26:30 (Rx)
    The 53# KB Swings killed me today. I haven’t done heavy KB Swings in a while and it definitely showed! Probably should have scaled to 44# and moved faster.
    Great working out with the Pacemakers in the cold this morning! Too bad Cal had to take a crap break…
    I do think in light of the bowel issues it seems this WOD is giving people, it should be renamed…

  7. Shelly

    30:30 (35#, 13″ 1 rd jump then steps)
    Wanted under 30 but decided not to puke instead . Never thought running would be the easy part of a wod!

  8. Easy Rider (aka Robert Hammond)

    T.I. and Silverback…classy! and thanks for helping me shed my shyness around such “private” things. I look forward to repaying you in some thoughtful and creative way 🙂 Remember, I owe it to you.

  9. Easy Rider (aka Robert Hammond)

    If the great Silverback craps in the forest and no one is around ..does it make a smell?

  10. Gab

    25:08 Rx, once again it was a good WOD. I really appreciate the burpee-box jump. It was fun to perform.

  11. FPR

    23:29 (44#)
    I usually like burpee box jumps…but not today!
    Nice to meet you Laura! Great job nooners!

  12. Bitchy Eggroll

    30:39 (26 kb)
    The easy part was the kb… This was a gasser for sure.
    Never thought I would finish. Thank you, Shelley.
    And thank you, Silverback for being nice to me for 5 seconds.

  13. Flex (aka MPO aka Mighty Powerful One)

    Outstanding WOD today, refreshing and exhilarating at the same time. My 1st WOD and post. Everyone has been very welcoming.

  14. CrazyCarl

    20:59 Rx
    Helluva race today at 5pm. Great job guys… way to up the intensity..

  15. T-REX

    26:08 (40KB, 24″). Thanks G and Lopez for the push, esp the last 12

  16. todd

    I graciously beat all you foo’s. 5p inside-joke at nomad’s expense. 🙂 (the smiley-face was for billy).
    20:18 rx. Thanks for the push, fellas.

  17. The Nomad

    I’m still laughing Todd! Good 5pm class today! Tried to keep pace with Carl & Janet and did so for about 2 rounds…Todd and Billy blew the doors of this one.
    24:33 Rx

  18. Speedy J

    20:28 (44#KB)..I too graciously passed Billy on the final run..great group, lots of hard work by all!

  19. Matt H

    My first class. Cherry popped.
    20:28 #35 18″ 1/2s 5 rds

  20. TC

    Worst day in the box are ones you have to put three little letters next to your name! Today is one of those days for me!!!
    Just gotta get the shoulder better and get my A$$ in gear if I want to make the ACF team!!! Nice work 5pm, big group tonight!!!

  21. Billdozer

    20:46(RX) Great group to work out with at 5, everybody working hard. It was like the good old days working out next to Todd, I shouldn’t have yelled at him on the 4th run. And Janet could be the fastest woman alive.
    Nomad, did you go out and buy the WODKILLA Tshirt after yesterday?

  22. Bobo

    21:19 rx
    Luckily I didn’t have to stop for a poo break.
    Is it just me or does that Santa look like ramrod when he still had his beard?

  23. The Nomad

    Billy…I might have! I can’t wait till the next WOD. My time will be Legen …wait for it, hope your not lactose intolerant…DAIRY!

  24. B JULES

    26:46 (35#kb, 20″ stepups)
    1000m row pre-wod (stupid stupid)
    After the first set of kb swings I was dizzy and psyched myself out of the box jumps. The 2 kolaches and 2 donuts I ate today were also reeking havoc on me. Tomorrow is a new day and it’s back to clean healthy eating. See ya Sugar!
    Great group at 6p.m. (but small) I guess we are so awesome no one wants to work out with us. Thanks HD, Todd, and Jim for pushing me!

  25. T.C.

    Are there any places around with a lot steps that I can run?

  26. G

    TC, I used to run the bleachers at Rice U back in the day. Not sure if they are still open to the public nowadays. Hope the right shoulder gets a break the rest of the week and feels better soon.

  27. G

    Lil Coaches’ WOD this am, Jackie 9:30 (Rx)
    Whipped Cream whooped me ars!
    26:23 (40#KB) Chuck let me down. Thanks for the push and awesome coaching Jim. Thanks for the encouragement from Billy and Todd. Will work more on opening up my hip higher than my hip level when standing up on the box on the Burpee Box Jumps.

  28. G

    Good job on your baseline WOD Erika H!
    Andrew C, Tom G, Laura H and Matt H did their first WOD today.
    Good to see Chalkman, Juan, Conor, Kelli, LA, Lopez, Admiral and Becky back in action.
    Also, good to see a Vamp appear at the 830am class. Playboy didn’t melt, haha!
    Bobo, that elf is not good looking enough to look like Ramrod.
    5pm is the new 6pm, wow packed!! B-Jules, 6pm still rocks!

  29. Dawn

    24:51, row, 18# KB, box step up’s , knees and low back were aching after this one