Daily Archives: December 8, 2010

“Ground and Pound”

For Time 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Ground to Overhead (145)(105) Pistols (alt legs)   Post results to comments. Happy Birthday Nate J, aka Admiral Skywalker!  That, ladies and gentlemen, is impeccable form on the fullly extended kettle bell swing, where […]