10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Ground to Overhead (145)(105)
Pistols (alt legs)
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Happy Birthday Nate J, aka Admiral Skywalker! That, ladies and gentlemen, is impeccable form on the fullly extended kettle bell swing, where in the arms and hips are fully extended and the bottom of the kettlebell is facing the ceiling. Nate is one of our most die-hard crossfittters.
Happy Birthday Joe W, aka Whiskey! Joe is pictured wearing his own body armor during a Hero WOD, Benton, several weeks ago. Whiskey will be competing at CrossFit Dallas Central's ACO (All Cities Open) this coming Saturday, December 11th. G (Masters Division) and Ramrod will also be competing at the ACO. Best of luck on your first competition Joe!