Daily Archives: December 9, 2010

Announcement

ACF Team Tryouts and Training First, let's clear up some confusion regarding the first post about the opportunity for participating in "Team Atomic". There will not be "special training" for affiliate team members.  What we meant to say, is that after the team is identified through "Try Outs", we will work with team members to create a […]

“Happy, Happy, Joy, Joy”

Front Squat 3-3-3-3-3 AMRAP 8 minutes 10 Box Jumps 10 Pull-ups 100m Run   Post results to comments.   Below, also check out one of CrossFit's Rock Stars, Heather Bergeron, on ROM (range of motion) accountability at the end of the video.  It matters when it comes to crossfit's intensity and power formula!! Heather Bergeron […]