“Mainsite Mayhem”

Five rounds for time of:

Row 500 meters
135 pound Thruster, 7 reps

 

 

Post results to comments.

 

HeatherV
Happy Birthday HeatherV, aka "Mrs. Ocho Cinco Rodriquez Garcia Hernandaz Vargas"!

 
April M Overhead
Happy Birthday April M!


53 Responses to ““Mainsite Mayhem””

  1. Billdozer

    14:51(RX) It was a battle for the ages between Juan and I. I felt like I was at the crossfit games. Then Cal came after us in the second heat. Hard work this morning.
    Happy Birthday Ladies!

  2. TC

    Happy Birthday Heather and April, I hope its a good one for you ladies!!!!

  3. Bullhorn

    yes it was a great morning, good heavy work out, it was a battle of seconds. i got beat by the wiseness of juan and billy.
    14:59rx
    HBD Ladies

  4. Macho

    Happy B-day ladies. We miss you April M!
    Headed to coach at the ACO this weekend. Will be facebooking the important stuff!

  5. todd

    16:36 rx. First 4 rounds were strong. Last one got me. Sorry to let you down, coach bill-cat.
    Good luck at aco, athletes.
    Most importantly, happy birthday, ladies.

  6. Bonnie B

    15:59 (65#)
    Happy Birthday ladies!
    nice to meet you this morning jeremy!

  7. Black'n'Blue/TripleB

    Happy birthday, ladies!!
    19:21 (85#)
    Thanks everyone who pushed me at the end! Awesome job, 9:30, always a great group!

  8. Easy Rider (aka F.I.T.A.(gone bad) aka Robert Hammond)

    17:45 RX My body was telling me to take the day off… didn’t listen (5th day in a row). Started off slooowww. If this would have been 10 rounds, then I might have been able to catch Todd.

  9. Easy Rider (aka F.I.T.A.(gone bad) aka Robert Hammond)

    Happy Bday Heather and April.

  10. MARLON

    HBD ladies and goodluck to our athletes competing!!!
    16:33 (105#)

  11. dianna

    Happy Birthday Heather and April
    19:31 (75#) got me in the gas tank.
    Way to go 0930!! I wanna get strong like BBB.
    Thanks for the support, Ralph, Fred &0830 crew.
    Go Ramrod and ACF athletes–will check for FB up-dates, Jim.

  12. T.I. (Kenny)

    Happy Birthday Heather and April!
    19:10 (RX)
    Today’s WOD did me in. I’m taking off the next two days. Good luck G, Ramrod and Whiskey. I’ll be reading your fb posts Jim, have fun.

  13. Jen C

    15:57 (65#)
    Good work 8:30 peeps! Always a pleasure being with this group! Way to work Aida! Thanks for pushing me!

  14. Jeremy aka "J-Rod"

    17:07 (65lbs) Good workout this morning! It feels great to get back to the gym! Thanks for the helpful encouragement Bonnie!

  15. Ruel

    17:18(85#)
    good work out… Shoulder holding up good…thanks coach daniel… Thanks to all 0830 peeps that stayed over and cheered on us… Goodluck to all competitors going to Dallas… Nice to see u G…I hope I can make it to one of ur classes soon….
    HBD ladies…..

  16. mario c

    mario c 9:48 Scaled: did 100 jump rope instead of the rows; #45 thrusters.
    But I think I wrote on the white board that I did 100m rows and #55 thrsters, which is incorrect. I was ‘wired’ from the effects of a Power Bar I ate right before the WOD so that may explain the mistake. Or it could be the beginning stages of dementia, which at my age that is also a possibility, hehe!

  17. mario c

    mario c 9:48 Scaled: did 100 jump rope instead of the rows; #45 thrusters.
    But I think I wrote on the white board that I did 100m rows and #55 thrsters, which is incorrect. I was ‘wired’ from the effects of a Power Bar I ate right before the WOD so that may explain the mistake. Or it could be the beginning stages of dementia, which at my age that is also a possibility, hehe!

  18. Bitchy Eggroll

    18:55 (45#)
    it was fun today. Thank u for push Fam and disco.
    Special thanks to Daniel for the singing during my rowing.
    HBD ladies. Have a great weekend celebrating!
    Good luck to the Athletes competing this weekend!

  19. Todd




    Watch it all, but if not, at least start it around 17:30…
    Ronald Reagan’s farewell speech taken from mainsite.

  20. Barbella

    17:10 (70#)
    Happy Birthday To YOU, Girls!
    Kick A$$ in Dallas ACF – we know you will!
    Loved having Grace coach @ noon today =0)
    …but missed ya Ramrod =0(

  21. mario & chrissy c

    Good luck to everyone tomorrow. Have a safe trip up there and back.

  22. mario & chrissy c

    Good luck to everyone tomorrow. Have a safe trip up there and back.

  23. Ace

    Happy Birthday Ladies and good luck RamRod, G, and Whiskey! Put your foot in the competitions’ ass! Oh wait… Easy Rider’s not going… Oh well.. you know what I meant… Good Luck!

  24. Philip Wiesenthal

    Weezy does exsist. Put up a dissapointing 14:49 with 95lbs. wanted to go faster or rx but shoulders and wrists killing me from yesterdays heavy front squats with Dozer!
    Sundays wod: 10 rounds
    10 wall balls 20lb
    200m row
    10 push ups
    10 pull ups
    200m run

  25. FPR

    17:01 (95#)….The rowing always slows me down. Maybe it’s because I hate it so much.
    I thought I was going to catch Todd on the last round…didn’t happen of course 🙁
    As always…awesome work Thundercats!

  26. FPR

    Thanks Jenn! Awesome job too! It was very nice to see you!
    Good Luck G, Ramrod and Joel!
    HBD girls!

  27. Easy Rider (aka F.I.T.A.(gone bad) aka Robert Hammond)

    Good Luck Grace, Ramrod and Joe! Wish I would be there to cheer you on. Have fun.

  28. JohnnyB

    17:01 (95#)
    Thanks Coach Bill, my technique on rowing is getting better!! Thank you!
    Good Job Richard, Kate & Tom!
    Goodluck Coach G, Ramrod & Joe!!
    Happy Birthday Ladies!

  29. The Nomad

    Happy Birthday Ladies!
    15:14 (95) Should have gone heavier. Maybe 105…next time. Enjoyed the noon class. Nice to paired up with Wheezy. Good luck to all competitors!

  30. Speedy J

    13:56 (95#)..happy about the unbroken thrusters..thanks Billy for the push.
    Good luck – kick ass this weekend ACF!

  31. B JULES

    16:41 (65#)
    Thanks for the rowing tips Billy, Lex, Joe, and Playboy!!
    Good Luck tomorrow G, Joe, and Ramrod!!

  32. Nisha

    16:25 (65#)
    Loved the rowing, hated the thrusters…still looking for that elusive “pop” that everyone keeps talking about..
    Happy Birthday Heather and April…miss u April…

  33. mario c

    mario c 9:48 Scaled: did 100 jump rope instead of the rows; #45 thrusters.
    But I think I wrote on the white board that I did 100m rows and #55 thrsters, which is incorrect. I was ‘wired’ from the effects of a Power Bar I ate right before the WOD so that may explain the mistake. Or it could be the beginning stages of dementia, which at my age that is also a possibility, hehe!

  34. mario & chrissy c

    Good luck to everyone tomorrow. Have a safe trip up there and back.

  35. Teach

    15:30 (95#)
    Thanks for the push this morning Cody! You killed it!!

  36. G

    14:41 (65#)
    Good to see Weezy (Philip) post his results.
    Hope you had a good bday celebration HeatherV and April M!
    Thanks Barbella! It was good to see you work hard!