Daily Archives: December 11, 2010

“I Like to Move It Move It’

Two person teams   Each team has 4 sandbags and a wallball (100,70,50,40,20)/(70,50,40,25,14)   Carry all sandbags to the fire hydrant (wallball must be taken to the fire hydrant at least once)   Then perform   10 rounds relay style 10 Knees to elbows 10 Wall ball   Then carry all sandbags back to the […]