Daily Archives: December 13, 2010

“Frumpy Sweater”

Warm-up: 3 Rounds of 500m row with 1 minute rest between rounds.   3 Rounds for time 25 Wall Ball (20)(14) 15 DB Squat Cleans 25 Double-Unders 15 DB Push Press 25 Pull-ups   Post results to comments. Happy Birthday Hernan The Barbarian! (photo courtesy of Fred S)   Photos and results from the All Cities […]