Warm-up: 3 Rounds of 500m row with 1 minute rest between rounds.
3 Rounds for time
25 Wall Ball (20)(14)
15 DB Squat Cleans
15 DB Push Press
Post results to comments.
Photos and results from the All Cities Open 2010 in Dallas this past weekend are posted at CF Dallas Central. Left to Right: SOS, Silverback, Whiskey, Ramrod, G and April K. (photo courtesy of Coach Jim)
Update: ACO results are up sorted by last name. (ACO RESULTS).