“Frumpy Sweater”

Warm-up: 3 Rounds of 500m row with 1 minute rest between rounds.

 

3 Rounds for time

25 Wall Ball (20)(14)

15 DB Squat Cleans

25 Double-Unders

15 DB Push Press

25 Pull-ups

 

Post results to comments.

H the B Squat Clean
Happy Birthday Hernan The Barbarian! (photo courtesy of Fred S)

 

ACF Group at ACO
Photos and results from the All Cities Open 2010 in Dallas this past weekend are posted at CF Dallas Central.  Left to Right:  SOS, Silverback, Whiskey, Ramrod, G and April K.  (photo courtesy of Coach Jim)

Update: ACO results are up sorted by last name. (ACO RESULTS).


71 Responses to ““Frumpy Sweater””

  1. mario & chrissy c

    Nice Picture!
    Hey Jimmy, you got to get a self timer on your camera so you can get into your own pictures. Then you can claim to be soooo freaking quick that you can be in the same picture you are taking – two places at the same time!
    That way you can begin the journey of following me into legend, then myth! hehe!
    SOS, you ARE allowed to smile once in a while, ya know, and still be considered cool!

  2. mario & chrissy c

    Nice Picture!
    Hey Jimmy, you got to get a self timer on your camera so you can get into your own pictures. Then you can claim to be soooo freaking quick that you can be in the same picture you are taking – two places at the same time!
    That way you can begin the journey of following me into legend, then myth! hehe!
    SOS, you ARE allowed to smile once in a while, ya know, and still be considered cool!

  3. Bullhorn

    Happy Birthday Hernan
    great start to to thw week.
    18:10 40#db

  4. Alice S

    Happy birthday Hernan!!!
    27:19- #6WB, #15 DB, Band asst PU
    Thanks to Fred for sticking to our plan to come at 0530 otherwise we would have missed a good WOD!!!!
    Congrats again G!!!
    Happy Monday to all!!!

  5. T.I.

    Happy Birthday Hernan! I hope you have an awesome day. Great job G, Ramrod and Whiskey!

  6. Fight Club

    Happy B-day HTB. Good work @ ACO G, Ramrod, and Whiskey. Way to represent!

  7. dub

    HBD HtothaB!! Congrats G on 3rd and great work gentlemen. Thats a crazy competition to be your first Whiskey, nice job.

  8. Black'n'Blue/TripleB

    Happy Birthday, Hernan! Congrats G, Ramrod and Whiskey!
    27:02 (20#DB)
    Double unders, pull-ups and I are having a hard time becoming friends.

  9. Easy Rider (aka Robert Hammond)

    26:23 (40# db)
    A little slow and sucking air this morning, but progress on DU… 17 in a row. Good job 8:30 and 9:30.
    Congratulations again to G, Daniel and Joe. Way to represent!

  10. mario & chrissy c

    Nice Picture!
    Hey Jimmy, you got to get a self timer on your camera so you can get into your own pictures. Then you can claim to be soooo freaking quick that you can be in the same picture you are taking – two places at the same time!
    That way you can begin the journey of following me into legend, then myth! hehe!
    SOS, you ARE allowed to smile once in a while, ya know, and still be considered cool!

  11. Silverback

    HBD Hernan!
    Great time at ACO this weekend. Whiskey put forth a heroic effort in his first competition. 4 WODs in one day is far from routine. Ramrod delivered a strong performance as usual, and Grace reached the podium as she always does. Way to represent ACF!

  12. Billdozer

    Yes, excellent job G, Daniel and Ramrod. Wish I could have been there with you to join in on the fun. Silverback also forgot to mention that he won the lifetime achievement award, as well as the masters division without even competing this weekend.

  13. FPR

    20:25 (30#) DB cleans were brutal. No unbroken for me today, except on the DUs

  14. Billdozer

    That was supposed to be a good job for Whiskey instead of Daniel twice.

  15. Junior

    29:06
    band pull ups, 25# DB
    Getting better at DU’s but pull ups still don’t like me!!

  16. Teach

    HBD Barbarian! You coming at 4:00 today?
    Way to represent ACF this weekend Whiskey, Ramrod and G!

  17. Silverback

    You’re right Billy. I didn’t want to brag, but I did place first in The Men’s Masters Division without even competing this weekend. I was told by CFDC that they went ahead and permanently entered my name in the first place row for Masters Div in their spreadsheet that will be used for all future competitions.

  18. Barbella

    HAPPY BELATED B-DAY TO YOU CARL!!
    and HAPPY B-DAY HERNAN!
    25:27 (20#,fatband)

  19. Khara

    20:08 (20# DB, LJ, BPU)
    Great Monday back. Happy birthday Herman, and Way to go Dallas champs!

  20. chrissy c

    29:23 (10#WB; 15#DB; 75 singles/round; thin white band).
    Good to be back!!! 🙂

  21. mario & chrissy c

    mario c 15:44 SIBAR – (scaled it beyond all recognition).
    Congrats to everybody in the Dallas Event.
    I heard the trophy that they give out to all the Masters champions is a bust of the Mighty Silverback himself. And that they are awarding the Silverback Trophy to the greatest male crossfitter of the year. While the female winner will get a bronzed pair of those ballet shoes he uesed to wear to the WODs at the old box!

  22. mario & chrissy c

    mario c 15:44 SIBAR – (scaled it beyond all recognition).
    Congrats to everybody in the Dallas Event.
    I heard the trophy that they give out to all the Masters champions is a bust of the Mighty Silverback himself. And that they are awarding the Silverback Trophy to the greatest male crossfitter of the year. While the female winner will get a bronzed pair of those ballet shoes he uesed to wear to the WODs at the old box!

  23. Ruel

    HBD to HTB!!
    Good job to u guys who represented ACF in dallas.. Congrats G…

  24. Bitchy Eggroll

    Happy Bday Hernan!
    Contests Whiskey, Daniel, and Grace! We have the best athletes!!!
    22:00 (6wb, 15 db, whtband)
    Got 20 du unbroken! That made my day…

  25. Todd

    Grace, don’t forget to post a podium pic!
    Happy birthday, hernan!

  26. Keith Fogle

    congrats to Grace, Daniel and Joe — great job @ACO!!

  27. HeMan

    Happy birthday Hernan… I remember my 22nd, it’s a great year. Congrats on the podium Grace!!
    Steph – I’m wrestling with my line up tonight, should I start Adrian Peterson or Steve Slayton?

  28. dianna

    20:17 20#db,10#wb,RR,Lj’s
    Zen, you powered through! Awesome.
    Congrats G, Joe, Daniel on your showing @ACO.
    Happy Birthday, Hernan!

  29. ZEN Jen (Jen M.)

    27:40(20#db,10#WB) Wow this WOD kicked my behind! thanks for sticking with me Dianna and Chit! you guys are AWESOME!
    500m post WOD fun run(most of it:) with T-Rex!
    Happy Birthday again Hernan! Congrats to you and Heather!
    Way to represent @ACO ACF!!!!
    Thanks G! <3

  30. HTB

    25:45 (30#db)
    Thanks everyone for the bday wishes. If i could have any gift it would be my shoulders back after this WOD. Was fun with a big group @ 4 PM today

  31. Nisha

    25:39 (10#WB, 15#DB, green band)
    Great job sticking with the 20# Jen 🙂
    Happy Birthday Hernan!!!!

  32. Todd

    Tough wod for me. 40# db aint no joke. I forgot my time but it was a photo finish tween Ace and me.

  33. TC

    HBD Hernan I hope its a good one!!!
    Congrats to G, Joe, and Ramrod!!! I wish i could have made it out there!!!
    Went really light tonight 13.49

  34. The Nomad

    Happy Birthday Hernan!
    32:23 (30#) I need to get better at DUs. This was a grinder for me. Thanks for the support Tammy and the rest of the 5pmers.

  35. Rocky Top (aka Abbye Mac)

    26:13 (I think) 15lb WB, 20#, DU
    My back is killing me….but I loved the WOD!
    2 “almost according to Billy and TC” static pull ups before the WOD, pretty pumped about that! Great job 5pm!
    Love ACF!

  36. mario & chrissy c

    mario c 15:44 SIBAR – (scaled it beyond all recognition).
    Congrats to everybody in the Dallas Event.
    I heard the trophy that they give out to all the Masters champions is a bust of the Mighty Silverback himself. And that they are awarding the Silverback Trophy to the greatest male crossfitter of the year. While the female winner will get a bronzed pair of those ballet shoes he uesed to wear to the WODs at the old box!

  37. Teach

    17:40 (30#)
    I think my lungs burned for an hour after the WOD!
    Huge group at 4:00 today, I even got to work out with the birthday boy! Thanks for the push G, Ramrod, and ‘Dozer.

  38. Jen C

    26:27 (14#wb, 20#db)
    Felt like I was going in slow motion…great working out with you Nisha! It’s been way too long!

  39. Teach

    Thanks for letting me take over Monday night Billdozer!
    Awesome groups tonight 🙂
    Playboy- I’m proud that you finished the WOD!
    Nice to meet you Matt and Gary!
    Rocky Top- way to go heavy tonight!
    The vamps were a small but mighty group 🙂
    Everyone fought hard through this one!

  40. G

    Good to see Tom G, Ingrid, Josh P “Sniper”, SOF, Robert L, Casey, Jen C, TC and HD back in action!
    Hernan The Barbarian, glad you were able to do your birthday WOD!
    Toe, awesome job on the 20 DUs!
    Agent Orange, same to you on stringing consecutive DUs!
    Thanks for the wishes everyone! The ACO was fun! I can’t be anymore proud to have Whiskey and Ramrod representing ACF with me up there.
    Junior, keep working hard before you know it there will be no need to use the band.
    Unload week: Rest day #2 for me, so just did the warm up of 500m Row x 3 with 1 minute rest between sets. Worked on PNF mobility and foam/lacrosse ball rolling.

  41. T-REX

    26:36 (14#WB, 25# DB, DUs, PUs) + 500m run w/ zenjen. HBD Hernan, great job competitors.

  42. SOS

    I let my attitude get the better of me during yesterday’s WOD. Sorry G for being a nuisance, won’t happen again…
    On the other hand, Mario, I had no idea we were getting ready for a picture. I promise next time I’ll be ready :P.

  43. G

    No worries SOS, you were such a trooper for at least doing the first round with the 35s. You giving it a try was impressive!
    Rocky Top, next one soon is going to be a true strict pullup.
    So good to see Jeremy K and Vanessa aka S.W. post!!!

  44. ATL Aimee

    Took me all day to decide if I was going to post this pathetic attempt…
    It was 23 degrees when I did this wod outside in ATL. Couldn’t breathe and felt like I’ve never done a cf workout before!
    30:58 (12lb WB, 25lb DB)
    My jump rope froze and broke in half after the first round so I had to sub burpees. Not fun! I miss the box!
    Hope you had a great bday Hernan!