“Sick Sixty”

WOD c/o Diablo CrossFit

60 seconds at each station. Rest 60 seconds between each movement.

  • Box jumps (Advanced*: 24", Intermediate: 20", Novice: 12")
  • Jumping pull-ups
  • Kettlebell swings (Advanced*: 35lb, Intermediate: 26lb, Novice: 18lb)
  • Walking Lunge (count steps)
  • Knees to elbows
  • Push press (Advanced*: 45lb, Intermediate: 33lb, Novice: 20lb
  • Back extensions
  • Wall ball shots (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/8ft)
  • Burpees
  • Double unders. (Novices count attempts)

If there is not enough equipment, perform the movements in any order, the only exception is that the burpees and double unders must be last, and they must be done in that order (burpees first, double unders second).
Count repetitions for each exercise, note it during the rest period, then add it all up for a grand total.

*Women's Rx

Post results to comments.

 

Ruel The Situation
Ruel "The Situation" is celebrating his birthday today!  Happy Birthday!


45 Responses to ““Sick Sixty””

  1. Bullhorn

    Me and Juan modified the hell out of this WOD
    do everything with a 20# vest on except DBL unders. us 65# for Push Press.
    Score = 328

  2. Macho

    353 Rx
    This is so cool. Check it out.



    We need a team to kidnap this parrot. I’m just sayn’

  3. Teach

    342(?) – Rx
    When I figure out how to do KTEs the right way, I could add a whole lot more reps!
    Thanks for counting and keeping me legit Macho! Next time we really should coordinate outfits 🙂

  4. Bobo

    i just peed myself!
    lets dump the ipod and get the parrot.
    think we can get him to do some richard cheese?

  5. Billdozer

    439(RX) Daniel and I were engaged in a battle of epic proportions, we should do that more often. Cal, why would you wear the vest the entire workout and take it off for double unders? I wear a 20# vest every day compared to you, welcome to my weight class.
    Happy Birthday to the Situation!

  6. Easy Rider (aka Robert Hammond)

    375 rx
    Good job Keith and rest of 8:30, packed class. Good to see MLB.

  7. Green Lantern aka Playboy (fka bryan g.)

    334 rx
    8:30 crew: 9:30 ain’t housekeeping. Put up your own shit!

  8. G

    That’s a hilarious parrot! Thanks for the laugh Jim.
    830 crew, I have today’s roster. The burden of non-housekeeping repercussion will be given to all as a team!
    Although…..glad to see the birthday boy partake in the pain train today!
    Welcome back Michael P!!!!
    Welcome Dakota!!!

  9. Bullhorn

    Billy thats it we will engage in a thumb war or tummy sticks tonight at the Christmas party you choose, your alittle to sassy for me today and you will be taught a lesson.

  10. Billdozer

    I will take my wrath out on you in the ping pong arena tonight! The holidays make me sassy.

  11. Black'n'Blue/Triple B

    268 (RX)
    Dear 8:30 Class,
    Weights, ropes and boxes are not acceptable forms of Christmas decoration even at the box.
    Love, 9:30 Class
    Great time partnering with Disco, who got FOUR double unders today! Awesome job Monte, Playboy and Barbella as well. Really fun having people this morning who don’t normally come at 9:30!

  12. Bullhorn

    you do not even know about my skills, if you have ever seen Balls of Fury, multiply that times 10 and you have my skills.

  13. Ramrod

    437 rx
    Yes dozer, epic is the correct word for this morning lol
    And also, 830, I just want to thank each and every one of you for leaving ALL your stuff out this morning. See y’all Monday.

  14. Teach

    Oooooooo….8:30 is in TROUBLE….. You should fear G’s wrath!!

  15. Teach

    Oh and can someone please film this thumb war/tummy sticks between Dozer and Bullhorn…it might just be retarded enough to go viral…just sayin

  16. Junior

    287 (20′, 26#KB, 14#WB)
    Great job Bonnie!!
    Jim you about made me lose my jumping pull ups..”is it like you’re looking in the mirror?” Haha referring to Teach and me facing each other while doing the pull ups!

  17. Barbella

    273 (20″ box)
    Feelin’ frisky myself today..snapped at Ramrod & then irritated at the loss of reps when having to switch..etc..etc..whateva.
    Nice to meet U Disco & BBB! Good job Disco on the DU’s!

  18. Bonnie B

    311 (20″, 26#KB, 14#WB)
    Fun WOD today!
    Great partnering with ya Junior!!

  19. mario c

    mario c 196
    (24″ step ups; #26KB; #45 push press; #10 wall balls; counted attempts on double unders)

  20. Gina

    288 (20″, kta, du attempts)
    would love to try this one again in a few months.
    Thanks Kate for counting!

  21. Dustin

    321 rx.
    Good partnering up with CrazyCarl, bad that someone stole my wallball amidst the chaos.

  22. Ruel(the Situation)

    309…14#wb…DU attempts..
    Thanks for the greetings…for sure joining ACF was one of the best decisions i made this year… Thank you all…next year I’ll definitely be in our Chrismas party even if it falls on my birthday…considered myself RSVP’d….lol!….
    Have fun everyone and be safe…

  23. G

    Late post…
    385 (20″box and 14#wb)
    It was cool partnering up with Arnold!
    You’re getting better on stringing several 20″ box jumps Steph by using your hands and taking advantage of the rebound from the box!

  24. G

    12/17 Friday:
    Good to see Wingman, Fam, Matt H and Debbie back in action.
    Welcome back Face!!!
    Welcome Amber! Thanks for dropping in for the day.
    Awesome milestone on consec DUs Disco D and Bobby (25 woop-woop)!