Daily Archives: December 18, 2010

“Horizontal Happiness”

Pair up. Staggered Start Cumulatively Perform the following 50m Prowler Push (155)(135) (one person on the sled at a time) 50 Deadlifts (45% combined body weight) 40 GHD Situps 30 HSPU 20 Backsquats (45% combined body weight) 30 Weighted Pull-ups (40)(20) 40 GHD Situps 50 CrossFit Push-ups 1000m relay run (500m each) Time stops when […]