For time perform:
20 Thrusters (95/65)
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
~Every minute on the minute perform 4 burpees.
One bar, One weight. Do as many reps as possible before 1 minute rolls around. Then drop and bang out 4 burpees. Get back up and soldier on until you are done.
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ACF Shirtspotting – The Sequel – "Comfy Arm Rests"