For time: perform 2 rounds of each of the following triplets:
10 ring dips
20 Goblet squats w/KB (70/53)
10 C2B pull-ups
20 KB Swings (70/53)
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Atomic CrossFit is experiencing another growth spurt and along with that comes the increased traffic, activities and the sizes of classes in our facility. Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, […]
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