1 – 10 – 1 – 20 – 1 – 30
For time perform:
AMRAP in 8 minutes
7 KB Swings (53)(40)
7 CrossFit Push-ups
7 Static Pull-ups
Post time and load to comments.
The Hero WOD Murph was first posted by CrossFit.com in 2005 (8/18/05). We have adopted it as our annual Memorial Day Murph. On Monday, May 29, we will have the following classes only: 6:30am, 7:30am & 8:30am Please help us support any of the charities below: Memorial Day Murph Lone Survivor Foundation Navy Seal Foundation Also […]
Please join us in welcoming Ashley Grubbs who is now officially part of our team of coaches at Atomic CrossFit. Always looking out to provide our members with excellence in service and experience! We are lucky to have her with her extensive background in gymnastics and soft tissue rehab treatments! We are lucky to have her with […]
Atomic CrossFit is experiencing another growth spurt and along with that comes the increased traffic, activities and the sizes of classes in our facility. Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.