“Ole Yeller”

For Time:

50 GHD Situps
800m Run
50 CrossFit Push-ups
50 Squats
50 Pull-ups
800m Run
50 CrossFit Push-ups

 

Post results to comments.

DSCN7917
(Left to Right)  Weezy, Fight Club, Coach Daniel, HD, O.M.G., Mark G, Sherpa (Flight Medic Sgt. Mike P on R&R), SOS, T-Rex, Mogi and Contra


33 Responses to ““Ole Yeller””

  1. Silverback

    Hey, did anyone catch who won the ACF Fantasy Football League this year? Maybe the League Commissioner (Billy) will issue a statement today.

  2. Will M

    Don’t know and really don’t care about my time, just happy I finished this. I took it for granted and I screwed the pooch. Thanks Dr. Pete and Juan for the help at the end.

  3. Easy Rider (aka Robert Hammond)

    22:25 rx
    Nice to have G and Jim coaching at the same time. Some great athletes in the 8:30 class, very full, good job everyone.

  4. Speedy J

    18:52(Rx) felt great to run in the rain..there was no catching Ramrod..great job 8:30 group!!

  5. Black'n'Blue/Triple B

    24:21 (RX)
    Running in the rain is actually quite enjoyable! Great job, 9:30!

  6. Keith Fogle

    24:57 rx
    Nice wod! Running in the rain was quite refreshing 🙂

  7. Noel (SKIP)

    24:19 (25GHD+25 straight leg; 30 reps scaling rest of the way)
    That little extra humidity was really good in my lung. Working the next 2 days, so Happy New Year if i don’t see y’all.

  8. Easy Rider (aka Robert Hammond)

    2nd WOD:
    5000m Row 20:45
    Mentally challenging.

  9. Holly

    Adorable baby!! Congratulations Billy!
    Great group today at 8:30. Actually “ran” the
    whole “run”. Rain helps.

  10. Barbella

    Bitchy “Ewok” ?
    what happened to “Eggroll”??
    LOL

  11. Sirun

    Compared to the rain now, we had it light this morning at 9:30!!

  12. Toddzilla

    When did i become a walking billboard for Under Armour???

  13. chrissy c

    30:01 (40 GHD/10 Straight leg; vrs bands on pull ups-tiny purple, black and thin white; crossfit push ups on knees)
    Thanks for keeping track of my reps Daniel!
    Hey Babs & Playboy – never see you guys anymore!!

  14. mario c

    mario c 20:20 SIBAR* (crunches; 400 rows; 25 knees on the floor push ups; 15 squats; 25 green band pull ups).
    *scaled it beyond all recogition! hehe

  15. FPR

    Hey Toe!!!!
    16:57 (Rx)….The rain actually helped me run a bit faster today!!!
    Great job 930!!

  16. Ramrod

    18:07
    Been a while since I’ve had the pleasure of pacing with speedy J – POW!
    And thanks Tohan it’s good to be back 🙂
    Congrats billdaddy!

  17. The Situation

    22:32 (RX)
    I was kinda nice running in the rain…awesome work out…second sets of push ups were really tough..Thanks G for the push…Glad you made it thru the Blizzard Coach Jim…..
    Congrats to Bill and Sarah…she’s really precious…

  18. Marlon

    20:54 RX
    Congratulations Billy and Sarah!!!!
    Welcome to Parenthood.

  19. The Nomad

    Congrats to the Nash family on the new addition!
    22:27 (Rx) Good work 5pm class. Thanks for keeping me honest on my squats Jim. Its easy to bring the chest forward.

  20. Nisha

    25:05 (30GHD/20slsu, green band)
    Noticed one of the workers from another building come out and take pictures of the lighting, while we were running through it 😉
    Good job 5pmers!!!

  21. wolverine

    18:00(rx) Someday I will catch you on a run Todd! Maybe not but I’ll keep trying.

  22. Dr. Peter

    19:31 Rx
    Don’t beat yourself up Will. You finished RX. Not everyone can say that.
    Thanks Juan and Bullhorn. You guys set a helluva pace to shoot for.
    Congrats Billy and Sarah!

  23. Toddzilla

    Although i was the slowest of the four, it was great to work alongside The Silverback, Durdy and Whiskey. I conveniently forgot my time.
    Wolverine, i swear, you’re my favorite person to run against/with. You really do push me to another gear. So, thanks, i will strive to continue beating you by my nose.

  24. T.I.

    Pissed I missed this one. A long drive home from Lubbock tomorrow morning. I hope to be back in the box tomorrow night.

  25. 007

    21:45 with straight leg situps and 75 DU’s instead of 800m runs. That was a f#%king stupid substitution on my part. Last 20 were one at a time.

  26. G

    Welcome on your first WOD Tyler!
    Welcome back Jared M and Holly M (regular holiday visitor from CF Waco)!
    Good to see Macho Ranger, Jeremy K, Skip, HeatherV, Courtney, Tiger, El Captn and Ami D back in action!
    It rained really hard at 4pm, so that class rowed 800m or did jump ropes instead. Way to be troopers guys! 007, at least you got some practice on DUs.
    Rest day for me.