For time complete the following:
20 Hanging* Squat Cleans (95)(65)
11 Barbell Overhead Lunge (95)(65)
* "Hanging" means from the hang position, bar doesn't touch the ground.
Post results to comments.
STRONG = SEXY
"On Warped Beauty Standards, and Embracing the Buff" article by Kristen Darguzas
"……….I am more confident in my abilities and willingness to try new things.
If you're a woman who refuses to lift heavy weight because you fear the bulk? I think you should give it a try anyway: This terrified line of thinking interferes with your capacity to do so much more than what you think you can do right now. Your fear of the bulk and adherence to the twisted media perception of ideal feminine body proportion is ripping you off. It's preventing you from kicking a*s in a monumental way.
I think (admitting fully that I know nothing in particular) that you should give those heavy weights a try. Back squat, deadlift, load up bars with weights heavier than your cat. You can always stop trying so hard if you are afraid of the sleek new muscles that will appear after months of hard work, but my best is that you'll be surprised by your appreciation of them and all that they mean…." (read the full article)