“Steel Toe Boots”

Warm-up
3 Rounds for time

5 Wallball
7 Burpees
10 Push-ups

Strength

In 15 minutes work up to 1 Rep max Hanging Power Clean (HPC)

Density Training
EMOTM for 12 Minutes

5 Push-Press (55% of 1 RM HPC)
10 Situps (Buttterfly AbMat)
5 Hanging Power Cleans (55% of 1 RM HPC)

Post results to comments.

Rene F
Happy Birthday Rene F!


43 Responses to ““Steel Toe Boots””

  1. Billdozer

    Hang Power Clean
    205#- Cal and I lacked strategery this morning.
    12rds@115(RX) Good group this morning, I hate it when that alarm rings, but dammit do I like working out with you guys at 530.
    Will, you’re an animal.

  2. Bullhorn

    205# HPC *(got 225 after the allowed 15min)
    12rds @ rx 115
    Will, watching you lift is poetry in motion!

  3. SpeedyJ

    115#..frustrated a bit this morning, can only get better.
    12rds@65# – felt light but happy to say that all rounds were 37 seconds or less – thanks G for putting out that challenge.

  4. Teach

    Didn’t get up again 🙁
    Can someone PLEASE come to my house and physically make me get up?

  5. T.I.

    195# HPC: Good working with you Juan!
    12 Rds @ 110(RX)
    Happy Birthday Rene!

  6. SpeedyJ

    Beth, not only did I miss you this morning but where were you Sunday?? You need to send me your number so I can send you friendly reminders…

  7. Teach

    hehe…my bad Speedy! I do need a drill sergeant to come and get me out of bed!

  8. Easy Rider (aka Robert Hammond)

    205#
    12 RX
    Nice working with 9:30 this morning. Happy to complete our team too,.. with Triple B.

  9. Disco D Nicole

    Good job 8:30!!!!!!!
    90# (10rds-50#)
    Nice to see you back Andi!!!!!!!!

  10. Andi

    Great to be back! Shame on me for taking so much time off.
    100# HPC
    12 rds/55#

  11. ZEN Jen (Jen M.)

    85# (12/50#)
    fun WOD! Nice working out with 0930!
    Chin up KHara!!! Nice to see you:)

  12. Black'n'Blue/TripleB

    105#HPC(PR), 12 RDs(55#)
    ANDI’S BACKKKKK.
    Great job 9:30! Kudos to you, Steph, you’re an animal and I want to be you when I grow up. Haha.

  13. ZEN Jen (Jen M.)

    Forgot – Happy Birthday Rene!
    Nice meeting you Stacy!

  14. ingrid

    happy birthday Rene
    80#/9rds @ 45#
    was nervous to do push press but it went well..just extra careful of my upper extremities
    nice to meet Stacy and Mike.Mike when you call me Ma’am I feel like I’ve lived a lifetime plus one.
    Nice to see you ZenJen

  15. FPR

    125 HPC…I think that’s a PR for me
    12 rounds @ 70#
    So glad to see you Andi!!
    Arnold…you are awesome!! HBD Rene

  16. Silverback

    195# HPC – Coulda, shoulda, woulda…
    11 rounds @ 110#.

  17. Silverback

    HBD Rene.
    Great job Arnold! Keep up your intense training, your team will be counting on you. BTW, what is our name going to be??

  18. Bullhorn

    Silverback, your team name could be the Coulda, shoulda, wouldas.

  19. T-REX

    115/12 @ 65#. nice meeting u Lisa, great partnering w/ u again Kate

  20. Toddski

    I gotta say it feels great to be back even if my lungs sre burning.
    225# hang power clean! Smashing a 1RM!
    I concede that Billy, Silverback and Cal are my default motivators, so thank ya’ll!
    Way to move weight today, Joe!
    Great to be back!

  21. The Nomad

    Didn’t max out on HPC – worked on form.
    12R @ 75#
    Should have gone heavier but feeling 100% today.

  22. Nisha

    105# HPC
    11R @ 60#
    Had to miss one round (10th) as I was on HPC #3 when G yelled to start the next set..darn…
    But was happy to get my 105# HPC max, thanks to Nate, Juan and JB 🙂

  23. The Force (Kendra)

    100 1RM. 55 for 12 RDS. Good to see the 6:00 folks. And yes, G, I will work on committing.

  24. TC

    Happy Birthday Rene!!!
    To my team I hope to be back soon in the mean time I will keep lifting and swimming!!!! See you all soon!!!!

  25. G

    125 HPC 1RM is a PR for me….BOOM!
    12 Rounds (Rx @ 70lbs)
    Awesome to workout with the 5pmers!
    Good pacing with Toddksi on the Metcon!

  26. G

    Welcome on your first WOD, Carlos Gomez and Lisa Garcia!
    Welcome back Andi, Daniel E, Matt B and Sherronda!
    Good to see Toddski, T.I., Speedy J, Conor, Tony, Will, Chalkman, Stacy F, Tye, Ready Fredie, Kate, Jen W, Grim Reaper, Fight Club, Admiral and Jared M back in action!
    Speedy J, you met the challenge for sure.
    The Force, you’ve pulled the heavier weights almost to your shoulders. Committing and getting under fast takes practice! Be patient.
    Bullhorn, I have to agree with you on Will. He’s had a good 8-9 months of solid training with the big oly guy of team houston 🙂
    A lot of teams have formed and some are still looking for team members (let me know who else wants to be in a team). Jim and I have approved quite a number of teams already via e-mail. Just a reminder to put your shirt size and, if available, team name under the comments section during the purchase transaction. Let’s get it rollin!

  27. Courtney Phelps

    80/8 @ 45Rx – yesterday I was underwhelmed with power…it’s something I really want to work on! I see some open gym sessions in my future.