Bar position

Overhead bar on hand position

Overhead bar on hand position closeup (Upclose view)
If you notice, the bar sits right in the middle of the palm and at the base of the thumb, where there is no room for exaggerated wrist bend (hyperextension).  Check out one of our favorites and a recently posted mobitliy episode from K-Star's Mobility WOD link on the left side bar.

 


One Response to “Bar position”

  1. Macho

    “Elizabeth”
    21-15-9 reps of:
    Clean 135 pounds
    Ring dips
    11:54 Rx First time Rxing this one (Squat Cleans)