The Hero WOD Murph was first posted by CrossFit.com in 2005 (8/18/05). We have adopted it as our annual Memorial Day Murph. On Monday, May 29, we will have the following classes only: 6:30am, 7:30am & 8:30am Please help us support any of the charities below: Memorial Day Murph Lone Survivor Foundation Navy Seal Foundation Also […]
Please join us in welcoming Ashley Grubbs who is now officially part of our team of coaches at Atomic CrossFit. Always looking out to provide our members with excellence in service and experience! We are lucky to have her with her extensive background in gymnastics and soft tissue rehab treatments! We are lucky to have her with […]
It’s that time again! A friendly reminder to everyone!
Atomic CrossFit is experiencing another growth spurt and along with that comes the increased traffic, activities and the sizes of classes in our facility. Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
Congratulations to the proud parents, our very own Skip and Caci! Their precious Sophia was born at 2:30pm today, who weighed 6.2lbs and is 20 inches long!
Congrats to Dr. Peter who was awarded the ACF Black Beanie with a time of 16:51 (Rx) on the "Linda", aka 3 Bars of Death and having to participate in the upcoming team challenge in February.
Congrats to T-Rex (left) who was awarded by Teach (right) the ACF Black Beanie for getting 10 consecutive kipping pull-ups and having participated in a competition event.
Some of the ladies have achieved 10 consecutive kipping pull-ups this past weekend. If you have registered for the upcoming competition then you will get your ACF Black Beanie, check with your coach the next time you are at the box.