Please mark your calendars! On Saturday, December 23rd will be our holiday get together “pot luck style” . It will immediately follow the Christmas Holiday Saturday 8:30am WOD! There will also be a prize each for the two best Christmas/Holiday outfits!
It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
Congratulations to the proud parents, our very own Skip and Caci! Their precious Sophia was born at 2:30pm today, who weighed 6.2lbs and is 20 inches long!
Congrats to Dr. Peter who was awarded the ACF Black Beanie with a time of 16:51 (Rx) on the "Linda", aka 3 Bars of Death and having to participate in the upcoming team challenge in February.
Congrats to T-Rex (left) who was awarded by Teach (right) the ACF Black Beanie for getting 10 consecutive kipping pull-ups and having participated in a competition event.
Some of the ladies have achieved 10 consecutive kipping pull-ups this past weekend. If you have registered for the upcoming competition then you will get your ACF Black Beanie, check with your coach the next time you are at the box.