Untimed 1 mile run
The Jan 2011 Painstorm (courtesy of CrossFit Northeast England):
AMRAP 12 min of:
3 unbroken Ground To OverHead *
Then (after 12 minutes is finished) immediately run 1 mile for time.
Post total load lifted (reps x load) and mile time to Comments.
* Hands must stay on bar for full three reps – touch and go on the deck – last rep can be dropped from overhead.
BELOW ARE SOME RANDOM GROUP PHOTOS:
Seated: Joe F
Standing Left to Right: Jared "Rossi", Melanie R, Scott T "Wingman", Darrell, Speedy J, Andrew C "N1OA", Will M, Bobby F, Maricel, Johnny "Fjord", Carolyn F, Cal "Bullhorn", Billdozer and Nate "NChurch"
Seated Left to Right: Jamie "Junior", Juan "BB4" and Cody "Dble D"